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Snack Recipes

When you have food allergies it's not easy to find snacks. Here you will find yummy sweet and savoury allergy-friendly snack recipes with prep-ahead options that everyone can enjoy.

Reader's favourites include   Chinese Style Salt & Pepper Chicken Wings and Crispy Baked Cauliflower Bites. 

Savoury Snacks

  • A plate of pesto pastry pinwheels.
    Vegan Puff Pastry Pesto Pinwheels
  • gluten free sausage rolls on a plate
    4 Ingredient Gluten Free Sausage Rolls
  • vegan cauliflower buffalo wings
    Crispy Baked Cauliflower Bites
  • close up picture of baba ganoush in a bowl with some flatbread on the side.
    Baba Ganoush Without Tahini

Sweet Snacks

  • date energy balls on a white plate
    No Bake Date Bliss Balls With Chocolate & Coconut
  • A stack of flapjacks on a wooden chopping board.
    Lotus Biscoff Flapjacks
  • Squares of marshmallow coated rice krispies on a plate with a wooden background.
    Dairy Free Rice Krispie Treats
  • Courgette cake with icing on top, sliced and on a white plate.
    Vegan Courgette Cake With Lemon Glaze

Best Of The Rest

  • Easy Vegan Oreo Brownies
  • No-Bake Mini Egg Slices
  • Cheese And Bacon Turnovers
  • Crispy Air Fryer Pork Belly Slices
  • Dairy-Free Tzatziki Sauce
  • Halloween Puff Pastry Jam Hand Tarts (GF) 
  • Easy Dairy Free Crepes
  • Easy Gluten Free Naan Bread
  • Air Fryer Crispy Smashed Potatoes
  • Sausage Plait
  • Vegan Mince Pies With Homemade Mincemeat
  • Baked Salt & Pepper Chicken Wings (Chinese Takeaway Style)
  • Butter Bean Dip
  • Crispy Chicken Tenders (Egg Free)
  • Vegan Courgette & Sweetcorn Fritters (Gluten Free)
  • Crispy Air Fryer Loaded Potato Skins
  • Korean Gochujang Chicken Wings
  • Air Fryer Crispy Chicken Wings
  • Slow Cooker Pork Belly Slices
  • Air Fryer Tuna Melt
  • Honey And Mustard Glazed Cocktail Sausages
  • Fried Aubergine With Honey (Berenjenas Fritas Con Miel)
  • How To Cut Carrot Sticks
  • Copycat Five Guys Cajun Fries (Oven or Air Fryer)
  • Five Guys Copycat Burger Recipe 
  • 40 + Gluten Free & Dairy Free Snacks
  • One Bowl Vegan & Gluten Free Banana Bread
  • Eggless Cupcakes
  • Bubble & Squeak Patties
  • Baby Hasselback Potatoes With Garlic & Rosemary
  • 15 Allergy Friendly Spooky Halloween Treats
  • Gluten Free Halloween Cookies
  • Gluten Free Shortbread Cookies
  • Halloween Mummy Sausages
  • One Ingredient Vegan Banana Ice Cream
  • Frozen Yoghurt Bark With Berries (Dairy-Free)
  • Puff Pastry Pizza (GF)
  • Egg Free Banana & Blueberry Breakfast Muffins
  • Cranberry & Coconut Flapjacks (Dairy Free)
Lady sitting on a kitchen side with a coffee cup in her hand.

Hey, I'm Lauren!

I’m Lauren, the creator of The Scatty Mum.

As a mum to two kids with a history of food allergies, I know how challenging mealtimes can be when you’re trying to please everyone.

That’s why I share easy, family-friendly recipes and meal planning tips to help busy families enjoy tasty, stress-free dinners that work for all dietary needs.

MORE ABOUT ME

Summer Recipes

  • panzanella bread salad with tomatoes basil and olives.
    Panzanella Toscana (Italian Bread Salad)
  • Fried aubergine rounds on a plate with a bowl of honey next to it.
    Fried Aubergine With Honey (Berenjenas Fritas Con Miel)
  • A prawn being picked from a bowl of prawns with chilli and garlic with a fork.
    Gambas Pil Pil - Garlic & Chilli Prawns
  • Two chicken shish kebabs on sticks laying on top of salad and pitta bread on a white plate.
    Air Fryer Chicken Skewers
Mock up of an e-book on a tablet and iphone.

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  • A roasting tin with a spoon in it containing sausages, roasted potatoes, carrots, onions and peppers.
    50 + One Pot Meals You’ll Want to Make Again and Again
  • A plate of spring rolls with sauce and green onions.
    Air Fryer Spring Rolls
  • A plate of samosas with some mango chutney to the side.
    Air Fryer Samosas

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