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Snack Recipes

When you have food allergies it's not easy to find snacks. Here you will find yummy sweet and savoury allergy-friendly snack recipes with prep-ahead options that everyone can enjoy.

Reader's favourites include   Chinese Style Salt & Pepper Chicken Wings and Crispy Baked Cauliflower Bites. 

Savoury Snacks

  • A plate of pesto pastry pinwheels.
    Vegan Puff Pastry Pesto Pinwheels
  • gluten free sausage rolls on a plate
    4 Ingredient Gluten Free Sausage Rolls
  • vegan cauliflower buffalo wings
    Crispy Baked Cauliflower Bites
  • close up picture of baba ganoush in a bowl with some flatbread on the side.
    Baba Ganoush Without Tahini

Sweet Snacks

  • date energy balls on a white plate
    No Bake Date Bliss Balls With Chocolate & Coconut
  • A stack of flapjacks on a wooden chopping board.
    Lotus Biscoff Flapjacks
  • Squares of marshmallow coated rice krispies on a plate with a wooden background.
    Dairy Free Rice Krispie Treats
  • Courgette cake with icing on top, sliced and on a white plate.
    Vegan Courgette Cake With Lemon Glaze

Best Of The Rest

  • Someone holding a brie and cranberry pastry bite.
    Festive Brie & Cranberry Bites
  • frankfurters wrapped in puff pastry with edible eyes to make sausage mummies, on a plate.
    15 Spooky Halloween Treats (Allergy Friendly)
  • pinterest image for 40+ gluten and dairy free snacks.
    40 + Gluten Free & Dairy Free Snacks
  • Squares of oreo chocolate brownies.
    Easy Vegan Oreo Brownies
  • Squares of mini egg chocolate slices on a wooden board.
    No-Bake Mini Egg Slices
  • Someone holding a bacon and cheese turnover.
    Cheese And Bacon Turnovers
  • Cooked pork belly strips on a brown chopping board.
    Crispy Air Fryer Pork Belly Slices
  • Tzatziki in a blue bowl
    Dairy-Free Tzatziki Sauce
  • A plate containing 8 puff pastry pumpkin shaped jam hand tarts.
    Halloween Puff Pastry Jam Hand Tarts (GF) 
  • Three crepes on a white plate garnished with raspberries & blueberries. there is a fork on the plate and sliced lemon. In background there is a lemon on a chopping board and a bowl of sugar.
    Easy Dairy Free Crepes
  • 3 naan breads on a white plate garnished with parsley.
    Easy Gluten Free Naan Bread
  • crushed potatoes on a white plate garnished with parsley.
    Air Fryer Crispy Smashed Potatoes
  • sausage plait on a plate garnished with parsley.
    Sausage Plait
  • 6 mince pies on a red plate with some Xmas garland decor in background.
    Vegan Mince Pies With Homemade Mincemeat
  • salt and pepper chicken wings garnished with chilli and spring onion on a white serving plate
    Baked Salt & Pepper Chicken Wings (Chinese Takeaway Style)
  • A bowl of butter bean dip with a tortilla chip being dunked into it.
    Butter Bean Dip
  • A small metal bucket full of breaded chicken tenders with a pot of ketchup to the side.
    Crispy Chicken Tenders (Egg Free)
  • a stack of courgette & sweetcorn fritters with yoghurt on top
    Vegan Courgette & Sweetcorn Fritters (Gluten Free)
  • Four potato skins on a plate topped with sour cream and spring onion.
    Crispy Air Fryer Loaded Potato Skins
  • A plate of sticky chicken wings garnished with spring onion and sliced chilli.
    Korean Gochujang Chicken Wings
  • A plate of fried chicken.
    Air Fryer Crispy Chicken Wings
  • Cooked pork belly in a sauce garnished with red chilli and spring onion.
    Slow Cooker Pork Belly Slices
  • Toasted tuns sandwich on a chopping board.
    Air Fryer Tuna Melt
  • A white bowl containing honey and mustard coated cocktail sausages, with cocktail sticks poking out of them.
    Honey And Mustard Glazed Cocktail Sausages
  • Fried aubergine rounds on a plate with a bowl of honey next to it.
    Fried Aubergine With Honey (Berenjenas Fritas Con Miel)
  • Carrots chopped into batons on a chopping board.
    How To Cut Carrot Sticks
  • Close up of cajun fries in a small metal bucket.
    Copycat Five Guys Cajun Fries (Oven or Air Fryer)
  • close up shot of someone holding a burger with a bite out of it with chips in the background.
    Five Guys Copycat Burger Recipe 
  • gluten free banana bread loaf
    One Bowl Vegan & Gluten Free Banana Bread
  • Single cupcake with cases pulled back showing the inside of the cake.
    Eggless Cupcakes
  • A hand picking up a bubble and squeak patty from a plate full of them. Plate is garnished with a slice of lemon.
    Bubble & Squeak Patties
  • close up shot of mini hasselback potatoes garnished with parsley.
    Baby Hasselback Potatoes With Garlic & Rosemary
  • Selection of halloween cookies including ghosts, pumpkins and black cats, with a hand picking up the ghost cookie.
    Gluten Free Halloween Cookies
  • gluten free shortbread cookies laid out on a white plate.
    Gluten Free Shortbread Cookies
  • frankfurter mummies (puff pastry wrapped sausages) with edible eyes on a plate with a dip of ketchup
    Halloween Mummy Sausages
  • Vegan banana ice cream
    One Ingredient Vegan Banana Ice Cream
  • Strawberry & blueberry frozen yoghurt bark.
    Frozen Yoghurt Bark With Berries (Dairy-Free)
  • Rectangle pepperoni pizza on a white plate.
    Puff Pastry Pizza (GF)
  • Banana & Blueberry Muffins
    Egg Free Banana & Blueberry Breakfast Muffins
  • Rectangles of flapjack in a lined baking tray. They is a knife to the side.
    Cranberry & Coconut Flapjacks (Dairy Free)
Lady sitting on a kitchen side with a coffee cup in her hand.

Hey, I'm Lauren!

I’m Lauren, the creator of The Scatty Mum.

As a mum to two kids with a history of food allergies, I know how challenging mealtimes can be when you’re trying to please everyone.

That’s why I share easy, family-friendly recipes and meal planning tips to help busy families enjoy tasty, stress-free dinners that work for all dietary needs.

MORE ABOUT ME

Winter Recipes

  • A bowl of chicken noodles.
    Slow Cooker Chicken Noodles With Honey & Garlic
  • A bowl of marry me chicken pie and green beans.
    Marry Me Chicken Pie
Mock up of an e-book on a tablet and iphone.

Popular Posts

  • A plate of cowboy pie with a side of tenderstem broccoli.
    Cowboy Pie (Sausage & Baked Bean Pie)
  • Pepperoni pizza pasta in a bowl.
    Pepperoni Pizza Pasta Bake
  • A plate of one pan lasagne with garlic bread in the background.
    One Pot Lazy Day Lasagne (One Pan Lasagne)
  • A plate of beef brisket, roast potatoes & broccoli with gravy being poured over it.
    Slow Cooker Beef Brisket in Gravy
  • Chicken chow mein in a takeaway container.
    Easy Chicken Chow Mein
  • Chicken and halloumi pasta in a bowl garnished with parsley.
    Creamy Chicken & Halloumi Pasta

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