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Food Allergies

The go to place for all things food allergy related. Here you will find resources, reviews and information to support you on your food allergy journey.

There is also lots of information relating to food allergies in children, including the most common - cows milk protein allergy.

Popular Posts

  • 5 Common Mistakes to Avoid When Travelling with Food Allergies
  • The ingredients list on the back of a jar of peanut butter.
    How To Read Food Labels For Allergies
  • Signs your baby may have cmpa
    Signs Your Baby May Have Cows Milk Protein Allergy
  • A cupcake tower.
    6 Top Tips to manage your child’s food allergies at a birthday party

Best Of The Rest

  • How to Make Your Kitchen Gluten-Free - 6 Practical Tips
  • Navigating Our Daughter's Allergy Journey: A Parent's Perspective
  • The 14 Major Food Allergens In The UK
  • Hellman's Vegan Mayo Review
  • 7 Best Chain Restaurants for Children with Food Allergies 2024
Lady sitting on a kitchen side with a coffee cup in her hand.

Hey, I'm Lauren!

I’m Lauren, the creator of The Scatty Mum.

As a mum to two kids with a history of food allergies, I know how challenging mealtimes can be when you’re trying to please everyone.

That’s why I share easy, family-friendly recipes and meal planning tips to help busy families enjoy tasty, stress-free dinners that work for all dietary needs.

MORE ABOUT ME

Spring Recipes

  • Squares of mini egg chocolate slices on a wooden board.
    No-Bake Mini Egg Slices
  • Carved ham (gammon) on a chopping board.
    50 Delicious Easter Dinner Ideas
  • A bowl of pesto orzo garnished with parmesan with a fork in the bowl.
    One Pan Chicken & Pesto Orzo 
  • Tzatziki in a blue bowl
    Dairy-Free Tzatziki Sauce
Mock up of an e-book on a tablet and iphone.

Popular Posts

  • A plate of samosas with some mango chutney to the side.
    Air Fryer Samosas
  • Swwet and sour chicken garnished with sesame seeds.
    40+ Easy Summer Dinner Ideas
  • a bowl of tuna pasta salad with a wooden spoon in it.
    34 Cold Summer Pasta  Salad Recipes
  • Sliced garlic mushrooms on toast sprinkled with parsley.
    Air Fryer Garlic Mushrooms
  • a bowl of tuna pasta salad with a wooden spoon in it.
    40+ Kids Lunchbox Ideas
  • Macaroni cheese in a square dish with a serving spoon taking a portion out.
    The Best Three Cheese Mac And Cheese

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