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    • RECIPES
    • FOOD ALLERGIES
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    Allergy Friendly Recipes Suitable For The Whole Family

    Welcome to The Scatty Mum!

    Here you will find a bunch of delicious recipes, including dairy free, egg free and gluten free options, that the whole family will love!

    Trending Recipes

    Take a look at some of our most popular tried and tested recipes that everyone is making right now!

    • a plate of crispy chicken pieces garnished with spring onion & chilli, with a knife and fork next to the plate and a pot of sweet chilli sauce/
      Chinese Crispy Chilli Chicken
    • Overnight oats in a glass jar, topped with crumbled Biscoff biscuits and a whole biscoff biscuit. Jar sitting on a gre board with crumbs and a biscuit scattered around.
      Biscoff Overnight Oats (Vegan)
    • Close up shot of rocky roads on a plate.
      Gluten Free Rocky Road
    • slow cooker roast potatoes in a bowl with a spoon. The bowl is sat on a hessian place. mat, garnished with parsley.
      Crispy Slow Cooker Roast Potatoes
    • close up of two pots of tofu chocolate. mousse topped with raspberries and mint.
      17 Recipes Using Silken Tofu
    • A prawn being picked from a bowl of prawns with chilli and garlic with a fork.
      Gambas Pil Pil (Garlic & Chilli Prawns)
    • Two chicken shish kebabs on sticks laying on top of salad and pitta bread on a white plate.
      Air Fryer Chicken Skewers (Shish Kebab)
    • close up shot of someone holding a burger with a bite out of it with chips in the background.
      Five Guys Copycat Burger Recipe 

    Browse Recipes By.....

    • Dairy-Free Recipes
    • Gluten-Free Recipes
    • Egg-Free Recipes
    • Nut-Free Recipes

    Gluten Free Recipes

    Delicious family dinners, lunches, bakes, cakes and desserts that have been adapted to be gluten free!

    • crushed potatoes on a white plate garnished with parsley.
      Air Fryer Crispy Garlic Smashed Potatoes
    • Carrots chopped into batons on a chopping board.
      How To Cut Carrot Sticks
    • Cooked carrot sticks sprinkled with black pepper.
      Air Fryer Honey Roasted Carrots
    • Bowl of pork belly fried rice garnished with red chilli and spring onion.
      Pork Belly Fried Rice

    See more gluten free recipes →

    Dairy Free Recipes

    Eating dairy free can be so easy! Here you will find a large selection of dairy free meals, snacks and sweet treats that the whole family can enjoy.

    • Cooked pork belly strips on a brown chopping board.
      Crispy Air Fryer Pork Belly Slices
    • Chermoula spice in a white bowl with a wooden spoon.
      Chermoula Spice Blend
    • Hot dog fried rice with egg and peas on a plate.
      Hot Dog Fried Rice
    • Trout fillet garnished with lemon on a plate with rice and broccoli.
      Air Fryer Trout

    See more dairy free recipes →

    Lady standing in a kitchen with an apron on.

    The Scatty Mum was born as somewhere to share my experience as a Mum of a child with multiple food allergies and tasty easy allergy friendly recipes that are suitable for the whole family.

    Throw in some product reviews, general parenting rambling and you get the jist. And wine.. there is always time for wine! x

    Learn more about me →

    Food Allergy Information

    Signs your baby may have CMPA? How to manage your child's allergies at a birthday party? You will find all the answers and more here!

    • pinterest image for 40+ gluten and dairy free snacks.
      40 + Gluten Free & Dairy Free Snacks
    • frankfurters wrapped in puff pastry with edible eyes to make sausage mummies, on a plate.
      15 Allergy Friendly Spooky Halloween Treats
    • Jar of Hellmann's vegan mayo.
      Hellman's Vegan Mayo Review
    • how to manage your child's food allergies at a birthday party
      6 Top Tips to manage your child’s food allergies at a birthday party

    See more Food Allergy Information

    Recent Recipes

    • feta and orzo pasta salad in a black bowl with some lemons on the side
      What To Serve With Pasta Salad - 21 Delicious Ideas
    • slow cooker roast potatoes in a bowl with a spoon. The bowl is sat on a hessian place. mat, garnished with parsley.
      What To Serve With Roast Potatoes - 21 Delicious Sides
    • Two white bowls containing sweet potato, coconut & chilli soup. A spoonful is being taken out of one of the bowls.
      Sweet Potato Coconut And Chilli Soup
    • Close up shot of dairy free fish pie in a casserole dish.
      What To Serve With Fish Pie - 9 Delicious Side Dishes

    Recently Updated

    • spaghetti carbonara on a plate being twirled by a fork
      Dairy Free Spaghetti Carbonara (No Egg)
    • A spoonful of chicken curry being scooped out of a silver balti bowl containing chicken curry.
      Chicken & Aubergine Curry
    • Gluten-Free Chilli Con Carne
    • Prawn balti garnished with coriander with popadums in the background.
      King Prawn Balti

    Primary Sidebar

    Lady standing in a kitchen with an apron on.

    The Scatty Mum was born as somewhere to share my experience as a Mum of a child with multiple food allergies and tasty easy allergy friendly recipes that are suitable for the whole family.

    Throw in some product reviews, general parenting rambling and you get the jist. And wine.. there is always time for wine! x

    Popular Posts

    • Four cooked rectangle apple turnovers on a cooling rack.
      Gluten Free Apple Turnovers
    • Slow Cooker Rolled Lamb Breast
    • Sliced caramelized bananas on a palte.
      Air Fryer Caramelized Bananas
    • Shredded red kebab shop style cabbage in a black bowl.
      Kebab Shop Red Cabbage (Turkish Salad Recipe)

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