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    Allergy Friendly Recipes Suitable For The Whole Family

    Welcome to The Scatty Mum!

    Here you will find a bunch of delicious recipes, including dairy free, egg free and gluten free options, that the whole family will love!

    Fall / Autumn Eats

    Dive into these comforting dishes to warm you up on a chilly day! These 100% delicious and 100% allergy-friendly recipes are guaranteed to be a huge hit!

    • Curry pie with a slice cut out of it.
      Vegetable Curry Pies
    • minced lamb and sweet potato hotpot in a casserole dish with a lid to the side.
      Easy Minced Lamb & Sweet Potato Hotpot
    • close up photo of sausage and baked bean casserole on a white plate with some broccoli.
      Slow Cooker Sausage & Bean Casserole
    • Two white bowls containing sweet potato, coconut & chilli soup. A spoonful is being taken out of one of the bowls.
      Sweet Potato Coconut And Chilli Soup

    Trending Recipes

    Take a look at some of our most popular tried and tested recipes that everyone is making right now!

    • a plate of crispy chicken pieces garnished with spring onion & chilli, with a knife and fork next to the plate and a pot of sweet chilli sauce/
      Chinese Crispy Shredded Chicken
    • Overnight oats in a glass jar, topped with crumbled Biscoff biscuits and a whole biscoff biscuit. Jar sitting on a gre board with crumbs and a biscuit scattered around.
      Biscoff Overnight Oats (Vegan)
    • Close up shot of rocky roads on a plate.
      Gluten Free Rocky Road
    • slow cooker roast potatoes in a bowl with a spoon. The bowl is sat on a hessian place. mat, garnished with parsley.
      Crispy Slow Cooker Roast Potatoes
    • close up of two pots of tofu chocolate. mousse topped with raspberries and mint.
      17 Recipes Using Silken Tofu
    • A prawn being picked from a bowl of prawns with chilli and garlic with a fork.
      Gambas Pil Pil - Garlic & Chilli Prawns
    • Two chicken shish kebabs on sticks laying on top of salad and pitta bread on a white plate.
      Air Fryer Chicken Skewers (Shish Kebab)
    • close up shot of someone holding a burger with a bite out of it with chips in the background.
      Five Guys Copycat Burger Recipe 

    Browse Recipes By.....

    • Dairy-Free
    • Gluten-Free
    • Egg-Free
    • Nut-Free

    Gluten Free Recipes

    Delicious family dinners, lunches, bakes, cakes and desserts that have been adapted to be gluten free!

    • A carved leg of lamb garnished with rosemary on a serving plate. There is a jug of gravy in the background.
      Slow Cooked Leg Of Lamb In Red Wine
    • A bowl of roasted swede cubes garnished with fresh parsley. There is a fork and some fresh parsley in the background.
      Roasted Swede (Oven And Air Fryer)
    • A white bowl containing honey and mustard coated cocktail sausages, with cocktail sticks poking out of them.
      Honey And Mustard Glazed Cocktail Sausages
    • Three stuffed peppers with faces carved into them on a white plate.
      Halloween Jack O'Lantern Stuffed Peppers

    See more gluten free recipes →

    Dairy Free Recipes

    Eating dairy free can be so easy! Here you will find a large selection of dairy free meals, snacks and sweet treats that the whole family can enjoy.

    • Squares of marshmallow coated rice krispies on a plate with a wooden background.
      Dairy Free Rice Krispie Treats
    • A bowl of spaghetti and meatballs.
      Egg Free & Dairy Free Meatballs
    • A roast chicken on a white plate garnished with rosemary and lemon.
      Greek Style Roast Chicken With Lemon, Garlic & Rosemary
    • Someone taking some chicken curry out of a silver bowl with a fork.
      Leftover Chicken Curry

    See more dairy free recipes →

    Lady standing in a kitchen with an apron on.

    The Scatty Mum was born as somewhere to share my experience as a Mum of a child with multiple food allergies and tasty easy allergy friendly recipes that are suitable for the whole family.

    Throw in some product reviews, general parenting rambling and you get the jist. And wine.. there is always time for wine! x

    Learn more about me →

    Food Allergy Information

    Signs your baby may have CMPA? How to manage your child's allergies at a birthday party? You will find all the answers and more here!

    • An infographic of two peanuts with a red circle around it and cross through it.
      The 14 Major Food Allergens In The UK
    • Jar of Hellmann's vegan mayo.
      Hellman's Vegan Mayo Review
    • how to manage your child's food allergies at a birthday party
      6 Top Tips to manage your child’s food allergies at a birthday party
    • Signs your baby may have cmpa
      Signs Your Baby May Have Cows Milk Protein Allergy

    See more Food Allergy Information

    Recent Recipes

    • Griddled chicken breast on a plate with a bowl of rice and salad.
      Nando's Butterfly Chicken
    • Homemade Nandos spicy rice in a brown bowl, with another bowl of rice in the background.
      Homemade Nando's Spicy Rice
    • a Plate of creamy prawn pasta.
      Creamy Prawn And Chorizo Pasta
    • Two sea bass fillets on a white plate.
      Air Fryer Sea Bass

    Recently Updated

    • fried rice in a white bowl
      Simple Fried Rice Without Eggs
    • A casserole dish filled with cooked red cabbage, garnished with a bay leaf.
      Slow Cooker Red Cabbage
    • Chermoula spice in a white bowl with a wooden spoon.
      Chermoula Spice Blend
    • Lamb kofta kebab on a blue plate with a wedge of lemon and toppings in bowls in the background.
      Lamb Kofta Wraps

    Primary Sidebar

    Lady standing in a kitchen with an apron on.

    The Scatty Mum was born as somewhere to share my experience as a Mum of a child with multiple food allergies and tasty easy allergy friendly recipes that are suitable for the whole family.

    Throw in some product reviews, general parenting rambling and you get the jist. And wine.. there is always time for wine! x

    More About Me →

    Christmas Recipes

    • 6 mince pies on a red plate with some Xmas garland decor in background.
      Vegan Mince Pies With Homemade Mincemeat
    • Brussel sprouts with bacon and garlic in a white bowl.
      Pan Fried Brussels Sprouts With Bacon
    • Cauliflower cheese in a casserole dish with the lid propped on the side, with a side bowl of cheese.
      Gluten Free Cauliflower Cheese
    • A carved leg of lamb garnished with rosemary on a serving plate. There is a jug of gravy in the background.
      Slow Cooked Leg Of Lamb In Red Wine

    Popular Posts

    • crushed potatoes on a white plate garnished with parsley.
      Air Fryer Crispy Smashed Potatoes
    • Carrots chopped into batons on a chopping board.
      How To Cut Carrot Sticks
    • Cooked carrot sticks sprinkled with black pepper.
      Air Fryer Honey Roasted Carrots
    • Bowl of pork belly fried rice garnished with red chilli and spring onion.
      Pork Belly Fried Rice
    • Cooked pork belly strips on a brown chopping board.
      Crispy Air Fryer Pork Belly Slices
    • feta and orzo pasta salad in a black bowl with some lemons on the side
      What To Serve With Pasta Salad - 21 Delicious Ideas

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