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Home » Dinner

Sticky Sausage Tray Bake With Honey & Mustard

Published: Jun 20, 2022 · Modified: Oct 8, 2025 by Lauren Woodger · Disclosure: This post may contain affiliate links -This means I receive a commission for purchases made through those links, at no cost to you. As an Amazon Associate I earn from qualifying purchases · Leave a Comment

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Sausages, roasted carrots, potatoes and peppers in a roasting tin.

This Sticky Sausage Tray Bake with Honey & Mustard is a deliciously tasty one-pan dish that can be prepared ahead of time and requires little hands-on cooking. Perfect for a family midweek meal!

Someone taking a spoonful of sausage traybake from a roasting tin.

You know those days when you have to make dinner for the whole family but don't have time to be slaving over a stove cooking? 

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Well, this easy sausage traybake is for those days as it requires minimal "hands-on" cooking time & is all cooked in one pan. 

You just chop all the root vegetables, placing them in a roasting dish, before adding the sausages and sticky honey & mustard dressing, leaving you to catch up on all you need to do, whilst the oven is doing all the hard work!

I initially posted this recipe a few years ago and whilst it was really tasty, I have adapted & tweaked it over the years and have developed something now that I feel is even better! 

In the original recipe, vegetable stock & honey formed the base of the "sticky" sauce, but it just didn't feel sticky enough, so I have swapped the stock for some wholegrain mustard, which whilst adding loads more flavour, also gives that "sticky glaze".

 I love the combination of honey and mustard so much that I created these honey & mustard cocktail sausages too.

Sausages & traybakes are both on weekly rotation in our house and along with this slow cooker sausage & baked bean casserole & my lemon & garlic chicken traybake, the kids are huge fans of this sticky sausage traybake too!

⭐ If you are looking for more dairy-free dinner inspiration download my FREE 7 Dairy-Free Dinners E-Book! ⭐

Jump to:
  •  🥘 Ingredients You Will Need
  • 🥜 How Can I Make This Allergy Friendly?
  • ⚡ Substitutions & Variations
  • ✏️ How To Make - Step-By-Step Instructions
  • 💡 Tips & Tricks
  • 🥡 Storage / Reheating / Freezing
  • 💬 Recipe FAQs
  • 📖 More Family Dinner Ideas...
  • 📖 Recipe
  • 💬 Comments

 🥘 Ingredients You Will Need

Here is a brief overview of the ingredients you will need to make this sticky sausage traybake. To find out how to make it allergy-friendly, simply scroll down to the section below this one.

✋ Double check all packaging for allergens ✋

Ingredients laid out for a sausage tray bake with honey and mustard.
  • Sausages - Use the best quality sausages you can afford. A few of our favourite brands are Heck ( like I've used in this creamy sausage orzo ) and Tesco's finest sausages, especially the pork & apple ones. You can also use vegetarian or vegan sausages but may need to adjust the cooking time.
  •  Potatoes -  I have used miniature new potatoes and cut each one in half, however, if you only have standard white potatoes in the cupboard you can cut these into smaller pieces and use them instead. Cutting them smaller will result in crispier potatoes. 
  • Peppers - Yellow, orange or red peppers are fine but I would avoid green peppers as these tend to have a more bitter taste.
  • Carrots - I have sliced these into big slices but you can also cut them into carrot batons. 
  • Red onion - Red onionbrings a gorgeous sweet flavour to the dish. You can also use white onions but bear in mind they are not as sweet as red onion.
  • Thyme -I have used dried thyme for ease but if you have fresh-even better, just up the amount used to a tablespoon.
  • Mustard - Wholegrain mustard is used with the honey to make the honey mustard sauce.
  • Honey - Children should only have honey from 12 months so leave this out if needed or swap for some maple syrup. Runny honey is easier to use than the stuff in a jar.
  • Salt & Pepper to Season - Leave out the salt if cooking for young children.

See the recipe card for full information on ingredients and quantities.

🥜 How Can I Make This Allergy Friendly?

As long as you make sure your sausages don't contain any allergens (it's mainly gluten that lurks in sausages) then this dish is pretty allergy-friendly as it's also naturally dairy-free and egg-free.

Make It Mustard-Free: Mustard is one of the less common top 14 allergens.  As one of the main components of the dish, it's a little hard to substitute, however, I have come up with an alternative flavour combination you can try instead. Swap the mustard for two teaspoons of soy sauce and two teaspoons of sesame seeds. Mix these with the honey and pour over the sausages for an Asian sticky alternative.

⚡ Substitutions & Variations

  • ✔️ Sausages - You can use whatever you like! Why not try a chicken sausage for a lighter option or a herby Cumberland or Lincolnshire sausage tastes divine in this dish! You can also use a vegetarian or vegan sausage to make this tray bake vegan, just make sure you swap the honey for maple syrup too. 
  • ✔️ Vegetables - For a Mediterranean version use peppers, aubergine (eggplant), courgettes, crushed garlic cloves and red onion along with a herby Lincolnshire sausage… delightful! Cherry tomatoes make a great addition too.
  • ✔️ Mustard - Dijon mustard can be used for a slightly milder version.
  • ✔️ Potatoes - Peeled and chopped sweet potatoes also work well, as does diced swede. (rutabaga)
  • ✔️ Sauce - Swap the mustard for a couple of teaspoons of balsamic vinegar for a Mediterranean twist.

✏️ How To Make - Step-By-Step Instructions

⬇️ Here you will find an overview of how to make the recipe. For full information on ingredients and quantities please see the recipe card at the bottom of the page ⬇️

Raw, chopped carrots, red peppers, red onion and baby potatoes.

Step 1: Start by chopping all the veggies. Dice the pepper into squares, chop each onion into eight wedges, the carrots into thick slices or batons and chop each miniature potato in half.

(If you are using standard-size potatoes, chop them into smaller pieces - just larger than bite size is good)

Raw potatoes, red onion, red peppers and carrots in a roasting tin.

Step 2: Place all the vegetables in a large roasting tray, drizzle with olive oil, sprinkle over the dried thyme and give them a good mix until the veggies are fully coated. 

Try and make sure they are in a single layer to avoid overcrowding the tray, otherwise the veggies won't crisp up whilst cooking. 

Roast in a preheated oven for 20 minutes.

After 20 mins, remove from oven, give the veg a quick stir, add the sausages on top and return to the oven for a further 20 minutes.

Honey and mustard dressing in a blue bowl.

Step 3: While the vegetables & sausages are cooking, mix together the honey and mustard to make the dressing.

Step 4: Remove the vegetables & sausages from the oven, pour the mustard glaze over the sausages.

Raw sausages sitting on top of potatoes, carrot, red onions and peppers in a roasting tin.

 Step 5: Roast in the oven for a further  20 minutes until the sausages are cooked and golden brown.

Serve immediately.

A roasting tin with a large spoon in it containing sausages, roasted potatoes and vegetables.

💡 Tips & Tricks

  • ✔️ Use A Non-Stick Pan: A good quality, nonstick roasting tin is a must to stop the food from sticking to the pan.
  • ✔️ Scrape The Pan: When stirring the sausages and veg, scrape the bottom of the roasting tin with a wooden spoon to get all the crispy bits!
  • ✔️ Serve with Crusty Bread: The tray bake is delicious on its own, but serving it with some crusty bread to dip & soak up all the flavourful juices makes it heavenly!
  • ✔️ Adjust Seasoning to Taste: Taste and adjust the seasoning of your honey and mustard mixture according to your preference. Add more honey for sweetness, more mustard for a tangy kick, or a pinch of salt and pepper for balance.

🥡 Storage / Reheating / Freezing

Storage

You can store any leftovers in the fridge for up to 3 days in an airtight container. 

Reheating

To reheat, simply pop in the oven on a baking tray covered with foil at 180˚ C for 15-20 minutes until the sausages are piping hot, alternatively, you can reheat for a few minutes in the microwave, stirring every 30 seconds.

Freezing

It is perfectly safe to freeze this recipe, however, I wouldn't recommend it as it can alter the texture of the vegetables which will become all mushy. 

If you do decide to freeze, place in a freezer-safe container and store in the freezer for up to 3 months. Defrost in the fridge overnight and reheat as above.

💬 Recipe FAQs

Can I make this dish ahead of time?

Yes! Just chop the veggies, place the sausages on top and store in the fridge for up to 12 hours, then drizzle the oil and herbs into the mixture when ready to place in the oven. This way, you can prep it in the morning and then put it straight in the oven when you get home later.

What can I serve with this Sausage Tray Bake?

This recipe is lovely served with some freshly steamed tender stem broccoli, mashed carrot and swede or some warm crusty bread to dip into the sweet pan juices.

How Do I Prevent the Sausages from Drying Out?

To prevent the sausages from drying out, make sure to coat them well with the honey and mustard mixture. You can also cover the tray with foil during the initial part of the cooking process to trap moisture.

What Should I Do If the Vegetables Are Cooking Faster Than the Sausages?

If you notice that the vegetables are cooking faster than the sausages, you can remove them from the tray and set them aside while the sausages finish cooking. Then, return the vegetables to the tray to reheat before serving.

Sausages, roasted potatoes and carrots in a baking dish.

📖 More Family Dinner Ideas...

If you love this recipe, check out these other family friendly dinner ideas!

  • gluten free swedish meatballs in a gravy in a black frying pan
    Gluten Free Swedish Meatballs (IKEA Copycat)
  • a Plate of creamy prawn pasta.
    Creamy Prawn And Chorizo Pasta
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    Vegetable Curry Pies
  • Two sea bass fillets on a white plate.
    Air Fryer Sea Bass

If you loved this recipe, please leave me a 5🌟 rating or comment below. I really do appreciate it. 😊

📖 Recipe

A roasting tin with a spoon in it containing sausages, roasted potatoes, carrots, onions and peppers.

Sticky Sausage Tray Bake With Honey And Mustard

This Sticky Sausage Tray Bake with Honey & Mustard is a deliciously tasty one-pan dish that can be prepared ahead of time and requires little hands-on cooking. Perfect for a family midweek meal!
5 from 3 votes
Print Pin
Prep Time: 10 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 10 minutes minutes
Servings: 4 servings
Calories: 591kcal
Author: Lauren Woodger

Equipment

  • Roasting tin
  • Sharp knife
  • Chopping board
  • Mixing bowl

Ingredients

  • 8 sausages check packaging to ensure gluten free
  • 600 g (1.3 lb) new potatoes cut into small chunks
  • 2 red peppers diced into squares
  • 2 red onions chopped into wedges
  • 3 medium carrots chopped into thick diagonal slices
  • 1 tablespoon thyme dried or fresh
  • 3 tablespoon runny honey Only suitable for children from 12 months
  • 3 teaspoon wholegrain mustard
  • 2 tablespoon olive oil
  • Salt and pepper to taste
Metric - Us Customary

Instructions

  • Pre-heat oven to 180˚C Fan/200˚C/390˚F/Gas mark 6.
  • Chop all the veggies. Dice the pepper into squares, chop each onion into eight wedges, the carrots into thick slices or batons and chop each miniature potato in half. (If you are using standard-size potatoes, chop them into smaller pieces - just larger than bite size is good)
  • Place all the vegetables in a large roasting tray, drizzle with olive oil, sprinkle over the dried thyme and give them a good mix until the veggies are fully coated.
    Try and make sure they are in a single layer to avoid overcrowding the tray, otherwise, the veggies won't crisp up whilst cooking. 
    Roast in a preheated oven for 20 minutes.
  • Remove from the oven, give the vegetables a quick stir, then place the sausages on top of the vegetables. Return to the oven for a further 20 minutes.
  • While the vegetables & sausages are cooking, mix together the honey and mustard to make the dressing.
  • Remove the vegetables & sausages from the oven. Pour the honey & mustard sauce over the sausages.
  • Roast in the oven for a further  20 minutes until the sausages are cooked and golden brown. Serve immediately.

Notes

See the recipe post for more detailed guidance and instructions.
Tips & Tricks
* Use A Non-Stick Pan: A good quality, nonstick roasting tin is a must to stop the food from sticking to the pan.
* Scrape The Pan: When stirring the sausages and veg, scrape the bottom of the roasting tin with a wooden spoon to get all the crispy bits!
* Serve with Crusty Bread: The tray bake is delicious on its own, but serving it with some crusty bread to dip & soak up all the flavourful juices makes it heavenly!
* Adjust Seasoning to Taste: Taste and adjust the seasoning of your honey and mustard mixture according to your preference. Add more honey for sweetness, more mustard for a tangy kick, or a pinch of salt and pepper for balance.
 
How Can I Make This Allergy Friendly?
As long as you make sure your sausages don't contain any allergens (it's mainly gluten that lurks in sausages) then this dish is pretty allergy-friendly as it's also naturally dairy-free and egg-free.
Make It Mustard-Free: Mustard is one of the less common top 14 allergens.  As one of the main components of the dish, it's a little hard to substitute, however, I have come up with an alternative flavour combination you can try instead. Swap the mustard for two teaspoons of soy sauce and two teaspoons of sesame seeds. Mix these with the honey and pour over the sausages for an Asian sticky alternative.
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Nutrition

Calories: 591kcal | Carbohydrates: 53g | Protein: 20g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Trans Fat: 0.2g | Cholesterol: 72mg | Sodium: 724mg | Potassium: 1257mg | Fiber: 7g | Sugar: 21g | Vitamin A: 9672IU | Vitamin C: 116mg | Calcium: 70mg | Iron: 3mg

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About Lauren Woodger

I’m Lauren, the creator of The Scatty Mum. As a mum to two kids with a history of food allergies and intolerances, I know how tough it can be to cook meals that are both safe and delicious.

That’s why I share easy, allergy-friendly recipes to help families enjoy stress-free mealtimes.

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Hey, I'm Lauren!

I’m Lauren, the creator of The Scatty Mum.

As a mum to two kids with a history of food allergies, I know how challenging mealtimes can be when you’re trying to please everyone.

That’s why I share easy, family-friendly recipes and meal planning tips to help busy families enjoy tasty, stress-free dinners that work for all dietary needs.

MORE ABOUT ME

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