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Appetisers & Side Dishes

Crammed full of delectable allergy-friendly appetisers and side dishes from all cuisines, with gluten-free, dairy-free and egg-free options!

Some of my most popular starters and sides include Easy Gluten Free Naan Bread, Fried Aubergine With Honey and Creamy, Gluten Free Tomato Soup.

Dairy-Free Side Dishes

  • Someone holding a piece of garlic bread with the rest of the loaf behind.
    Dairy Free Garlic Bread
  • Mint and yoghurt dip in a white bowl.
    Mint Yoghurt Sauce (With Lemon & Garlic)
  • Roasted potatoes garnished with parsley in a white bowl.
    Air Fryer Baby Potatoes With Garlic & Parsley Butter
  • A spoonful of coleslaw over a bowl of coleslaw.
    Dairy Free Coleslaw

Gluten-Free Side Dishes

  • Cauliflower cheese in a casserole dish with the lid propped on the side, with a side bowl of cheese.
    Gluten Free Cauliflower Cheese
  • Fried aubergine rounds on a plate with a bowl of honey next to it.
    Fried Aubergine With Honey (Berenjenas Fritas Con Miel)
  • A plate piled high with yorkshire puddings.
    Gluten Free Yorkshire Puddings
  • 3 naan breads on a white plate garnished with parsley.
    Easy Gluten Free Naan Bread

Best Of The Rest

  • Air Fryer Garlic Mushrooms
  • Chinese Salt & Pepper Chips 
  • Crispy Air Fryer Pork Belly Slices
  • Slow Cooker Red Cabbage
  • Pan Fried Brussels Sprouts With Bacon
  • Gluten Free Bread Sauce
  • 4 Ingredient Gluten Free Sausage Rolls
  • Hot Honey Brussels sprouts
  • Slow Cooker Roast Potatoes
  • Air Fryer Stuffing Balls
  • Air Fryer Roasted Parsnips
  • Gluten Free Turkey Gravy
  • Air Fryer Pigs In Blankets
  • Ninja Air Fryer Roast Potatoes
  • Dairy-Free Tzatziki Sauce
  • Easy Salmon & Sweet Potato Fishcakes
  • Chinese Salt & Pepper Seasoning Recipe
  • Crispy Baked Cauliflower Bites
  • Air Fryer Honey Glazed Roasted Carrots
  • Pasta Salad With Chorizo & Roasted Red Pepper
  • Summer Orzo Pasta Salad With Feta & Lemon
  • Air Fryer Crispy Smashed Potatoes
  • Baked Salt & Pepper Chicken Wings (Chinese Takeaway Style)
  • Butter Bean Dip
  • Easy Parmentier Potatoes
  • Vegan Courgette & Sweetcorn Fritters (Gluten Free)
  • Crispy Air Fryer Loaded Potato Skins
  • Korean Gochujang Chicken Wings
  • Air Fryer Crispy Chicken Wings
  • Healthy Tuna Pasta Salad (No Mayo)
  • Minted Mushy Peas
  • Simple Fried Rice Without Eggs
  • Roasted Swede (Oven And Air Fryer)
  • Chermoula Spice Blend
  • Honey And Mustard Glazed Cocktail Sausages
  • Halloween Jack O'Lantern Stuffed Peppers
  • Homemade Nando's Spicy Rice
  • Easy Roasted Carrots & Green Beans
  • Nut Free Basil Pesto (Dairy Free)
  • How To Cut Carrot Sticks
  • What To Serve With Pasta Salad - 21 Delicious Ideas
  • What To Serve With Roast Potatoes - 21 Delicious Sides

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Lady sitting on a kitchen side with a coffee cup in her hand.

Hey, I'm Lauren!

I’m Lauren, the creator of The Scatty Mum.

As a mum to two kids with a history of food allergies, I know how challenging mealtimes can be when you’re trying to please everyone.

That’s why I share easy, family-friendly recipes and meal planning tips to help busy families enjoy tasty, stress-free dinners that work for all dietary needs.

MORE ABOUT ME

Spring Recipes

  • Squares of mini egg chocolate slices on a wooden board.
    No-Bake Mini Egg Slices

  • Carved ham (gammon) on a chopping board.
    50 Delicious Easter Dinner Ideas

  • A bowl of pesto orzo garnished with parmesan with a fork in the bowl.
    One Pan Chicken & Pesto Orzo 

  • Tzatziki in a blue bowl
    Dairy-Free Tzatziki Sauce

Mock up of an e-book on a tablet and iphone.

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  • Mac and cheese topped with breadcrumbs.
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