The Scatty Mum

  • Recipes
  • Spring Recipes
  • Meal Planning
  • Food Allergies
  • Shop
  • About
  • Subscribe
  • Download Your FREE Weekly Meal Planner
  • Food Blogging Resources
menu icon
go to homepage
  • Recipes
  • Spring Recipes
  • Meal Planning
  • Food Allergies
  • Shop
  • About
  • Subscribe
  • Download Your FREE Weekly Meal Planner
  • Food Blogging Resources
subscribe
search icon
Homepage link
  • Recipes
  • Spring Recipes
  • Meal Planning
  • Food Allergies
  • Shop
  • About
  • Subscribe
  • Download Your FREE Weekly Meal Planner
  • Food Blogging Resources
×
Home » Starters & Side dishes

Air Fryer Honey Glazed Roasted Carrots

Published: May 22, 2023 · Modified: Sep 20, 2024 by Lauren Woodger · Disclosure: This post may contain affiliate links -This means I receive a commission for purchases made through those links, at no cost to you. As an Amazon Associate I earn from qualifying purchases · Leave a Comment

  • Facebook
Jump to Recipe Print Recipe
Drawing of a bottle of milk with a line through it.
Drawing of an egg with a line through it.
Drawing of a grain of wheat with a line through it.
Drawing of nuts with a line through it.
Cooked carrot sticks sprinkled with black pepper.
cooked carrot sticks in an air fryer basket.
cooked carrot sticks in an air fryer basket.

Discover the perfect side dish with these Air Fryer Honey Glazed Roasted Carrots. They are the perfect balance of caramelised sweetness and crispiness all cooked to perfection in your air fryer. Ready in just 20 minutes!

Cooked carrot sticks sprinkled with black pepper.

These simple, yet super tasty honey-glazed roasted carrots in the air fryer combine the natural sweetness of carrots with the caramelised goodness of honey. 

Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from The Scatty Mum.

Using an air fryer uses less oil than traditional roasting, making it a healthier way to cook. They are crispy on the outside, yet soft & tender on the inside. Best of all they are free from the top 14 allergens too!

Another great way of cooking carrots is by roasting them, like in these roasted carrots and green beans.

If you love your air fryer as much as I do, you may want to also want to make these air fryer pork belly strips & air fryer chicken skewers.

Jump to:
  • 🥘 Ingredients You Will Need
  • ⚡ Variations
  • 🤔 Do I Need To Pre-heat The Air Fryer?
  • ✏️ How To Make Air Fryer Honey Roasted Carrots
  • 💡 Tips & Tricks
  • 🥡 Storage & Freezing
  • 🍴 Serving Suggestions
  • 💬 Recipe FAQs
  • 📖 More Vegetable Side Dishes..
  • 📖 Recipe
  • 💬 Comments

🥘 Ingredients You Will Need

✋ Double check all packaging for allergens ✋

This is such an easy side dish that only uses a few ingredients that most people will have at home in their cupboards. It is allergy-friendly and is dariy-free, egg-free & gluten-free.

Ingredients laid out for honey roasted carrots.
  • Carrots: For this recipe, you can either use baby carrots or buy regular carrots and chop them into carrot sticks. You can buy carrot sticks pre-chopped from the supermarket, but it does cost considerably more to buy them this way. You could even use rainbow carrots to make them really fancy!.
  • Honey: Using runny honey like I have also used in this fried aubergine with honey is best as it is easier to make the honey-glaze with. If you only have raw honey check out this handy guide to de-crystalize it to make it usable for this recipe. 
  • Oil: I have used regular olive oil but any neutral-flavoured oil would work.
  • Seasoning: Just standard salt & pepper are needed. Try and use good quality sea salt and freshly ground black peppercorns if you can

⚡ Variations

  • ✔️ Make It Vegan: Simply swap the honey for a good quality maple syrup (like I have in this silken tofu chocolate mousse) or sprinkle in a teaspoon of brown sugar with the olive oil and seasoning.
  • ✔️ Mix Up The Veg: Add some other root vegetables like parsnips with the carrots, just be sure to cut them the same size so they will all cook evenly.
  • ✔️ Seasoning: I have just used salt & pepper, but why not try adding some fresh rosemary or thyme? Sprinkling chilli flakes on the sticky carrots before cooking will add a touch of spiciness too.

🤔 Do I Need To Pre-heat The Air Fryer?

It all depends on the type of air fryer you have. 

My first air fryer was the Instant Pot Vortex Clear Cook, which I absolutely loved (and would totally recommend). I only switched to a different one because my husband surprised me with a new one as a gift. This model had a pre-heat function.

Now, I've got the Ninja Foodie Dual Zone Air Fryer (also great!), but it doesn't have a pre-heat function like the Instant Pot did.

If your air fryer doesn't have a pre-heat function, you might need to tweak the cooking time and cook your food a bit longer than what the recipe suggests. This is because the air fryer needs time to heat up before you start cooking. Just keep an eye on your food while it's cooking and add a few extra minutes if needed to make sure the food is thoroughly cooked.

✏️ How To Make Air Fryer Honey Roasted Carrots

⬇️ Here you will find an overview of how to make the recipe. For full information on ingredients and quantities please see the recipe card at the bottom of the page ⬇️

Carrots being chopped into sticks on a chopping board.

Step 1:  Start by preheating your air fryer to 400°F if it has this function (200°C). 

Step 2: Next, grab a mixing bowl and combine the olive oil, honey, salt, and black pepper. Give it a good stir until all the ingredients are well combined. 

Carrot sticks tossed in oil and honey being mixed with a spoon in a bowl.

Step 3: If you're using whole carrots, give them a quick scrub to remove any dirt, there's no need to peel them as this is where all the goodness is.

Then, slice the carrots into sticks. 

If you're not sure how to do this, don't worry! I have an easy tutorial that will guide you through the process of how to cut the carrots into sticks.

Carrot sticks in an air fryer basket.

Step 4: Once your carrots are prepped and ready, add them to the bowl with the honey mixture.

Make sure every piece gets coated evenly in the glaze by giving them a good toss.

cooked carrot sticks in an air fryer basket.

Step 5: Now it's time to transfer the honey-coated carrots to the air fryer basket.

Arrange them in a single layer, without overcrowding the basket. If you have a large batch of carrots, you can cook them in batches to make sure they cook evenly.

Cook them for around 10-15 minutes until the carrots become tender and develop a slightly caramelises finish.

Shake the basket a few times whilst they are cooking .

Transfer to a serving dish and serve the cooked carrots immediately.

💡 Tips & Tricks

  • ✔️ Cut the carrots into equal-sized batons to ensure even cooking. If you are using baby carrots and there are a few that are bigger than the others, simply cut them in half.
  • ✔️ I have personally tested this recipe using my Instant Pot Vortex Plus Clear Cook air fryer, so the recommended temperature and cooking times are tailored for this specific make and model. It's important to note that different air fryer brands may vary in their cooking performance, so you may need to make adjustments accordingly. The key is to monitor your food closely and check for readiness as you cook.
  • ✔️ If your air fryer doesn't have a pre-heat function you may need to add a couple of minutes to the cooking time.
  • ✔️ To make sure the carrots cook evenly it's important to avoid overcrowding the air fryer basket & leave some space between the carrots. This allows the air to circulate freely around the food and evenly cook the carrots.

🥡 Storage & Freezing

These air fryer carrots are best eaten straight away as this is when the texture will be at its best.

Storage

As I have said above, I recommend eating the carrots immediately after serving, however, they can be stored in the fridge in an airtight container for 3-4 days.

Reheat

To retain the crispy exterior of the carrots, it is preferable to reheat them in the air fryer using the designated reheat function for a few minutes. This method preserves the texture better than microwaving, which can result in soggy carrots.

Freezing

Although it is safe to freeze these carrots in a freezer-safe container for up to 3 months, it is worth mentioning that freezing may affect their texture and make them less crispy, therefore freezing is not recommended, but if you choose to do so, thaw the carrots overnight in the fridge and reheat using the method above.

Cooked carrot sticks sprinkled with black pepper.

🍴 Serving Suggestions

These honey-roasted carrots are incredibly versatile and can make a tasty side dish for a variety of meals! 

They are particularly ideal when you're preparing a big roast dinner and find yourself in need of extra oven space. 

They go beautifully with slow cooker breast of lamb or Greek whole roasted chicken, roast potatoes cooked in the slow cooker, slow cooker red cabbage and Brussels sprouts infused with bacon and garlic.

You can also serve them alongside these Gluten Free Swedish Meatballs and rice.

💬 Recipe FAQs

Can I use different types of carrots for this recipe?

 Absolutely! You can use baby carrots, whole carrots sliced into sticks, or even carrot chunks, depending on your preference. Just make sure to adjust the cooking time accordingly for larger or smaller carrot pieces.

Can I adjust the sweetness of the honey-roasted carrots?

Yes! If you prefer a sweeter flavour, you can increase the amount of honey in the recipe. Equally, if you prefer a milder sweetness, you can reduce the amount of honey or even substitute it with a different sweetener like maple syrup.

Can I add other vegetables to the honey-roasted carrots?

 Absolutely! Feel free to get creative and add other vegetables to the mix. Vegetables like parsnips, sweet potatoes, or red onions can be roasted alongside the carrots. Just ensure that the vegetables you choose have similar cooking times and adjust the seasoning and cooking time accordingly.

📖 More Vegetable Side Dishes..

Looking for other recipes like this? Try these:

  • roasted carrots and green beans on a black plate witha rosemary and carrot garnish.
    Easy Roasted Carrots & Green Beans
  • close up of swede and carrot mash in a white bowl.
    Carrot And Swede Mash
  • Minted mushy peas in a black bowl on a grey slate with a fork and spoon, garlic and lemon on it .
    Minted Mushy Peas
  • Cauliflower cheese in a casserole dish with the lid propped on the side, with a side bowl of cheese.
    Gluten Free Cauliflower Cheese

📖 Recipe

Cooked carrot sticks sprinkled with black pepper.

Air Fryer Honey Glazed Roasted Carrots

Discover the perfect side dish with these Air Fryer Honey Glazed Roasted Carrots. They are the perfect balance of caramelised sweetness and crispiness all cooked to perfection in your air fryer. Ready in just 20 minutes!
5 from 1 vote
Print Pin
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 servings
Calories: 115kcal
Author: Lauren Woodger

Equipment

  • Air Fryer
  • Chopping board
  • Sharp knife
  • Mixing bowl
  • Air fryer liner optional

Ingredients

  • 500 g (1lb) carrots (normal or baby) chopped into sticks
  • 1 tablespoon olive oil
  • 2 tablespoon honey can be substituted for maple syrup
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
Metric - Us Customary

Instructions

  • Preheat your air fryer to 400°F if your air fryer has this function (200°C).
  • Combine the olive oil, honey, salt, and black pepper in a mixing bowl. Stir until well combined.
  • If using whole carrots, scrub the outside of them (no need to peel) then slice them into sticks. You can find an easy tutorial on how to slice the carrots into sticks here.
  • Add the chopped / baby carrots to the bowl and toss them in the honey mixture until evenly coated.
  • Place the honey-coated carrots in the air fryer basket in a single layer, making sure they are not overcrowded. If necessary, you can cook them in batches.
  • Cook the carrots in the air fryer at 200˚C / 400˚F for about 10-15 minutes, shaking the basket a few times to ensure even cooking. The carrots should be tender and slightly caramelized.
  • Once cooked, remove the carrots from the air fryer and transfer them to a serving dish. If desired, garnish with fresh parsley for added freshness and colour.

Notes

See the recipe post for more detailed guidance and instructions.
Tips & Tricks
  • Cut the carrots into equal-sized batons to ensure even cooking. If you are using baby carrots and there are a few that are bigger than the others, simply cut them in half.
  • I have personally tested this recipe using my Instant Pot Vortex Plus Clear Cook air fryer, so the recommended temperature and cooking times are tailored for this specific make and model. It's important to note that different air fryer brands may vary in their cooking performance, so you may need to make adjustments accordingly. The key is to monitor your food closely and check for readiness as you cook.
  • If your air fryer doesn't have a pre-heat function you may need to add a couple of minutes to the cooking time.
  • To make sure the carrots cook evenly it's important to avoid overcrowding the air fryer basket & leave some space between the carrots. This allows the air to circulate freely around the food and evenly cook the carrots.

Nutrition

Calories: 115kcal | Carbohydrates: 21g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 234mg | Potassium: 407mg | Fiber: 4g | Sugar: 15g | Vitamin A: 20883IU | Vitamin C: 7mg | Calcium: 43mg | Iron: 0.5mg

More Allergy-Friendly Starters & Side Dishes

  • A plate of samosas with some mango chutney to the side.
    Air Fryer Samosas
  • a bowl of tuna pasta salad with a wooden spoon in it.
    34 Cold Summer Pasta  Salad Recipes
  • Sliced garlic mushrooms on toast sprinkled with parsley.
    Air Fryer Garlic Mushrooms
  • Bread sauce in a black bowl, with a bowl of roast potatoes& a gravy boat to the side.
    Gluten Free Bread Sauce

About Lauren Woodger

I’m Lauren, the creator of The Scatty Mum. As a mum to two kids with a history of food allergies and intolerances, I know how tough it can be to cook meals that are both safe and delicious.

That’s why I share easy, allergy-friendly recipes to help families enjoy stress-free mealtimes.

Comments

No Comments

5 from 1 vote (1 rating without comment)

Let me know what you think of this recipe! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lady sitting on a kitchen side with a coffee cup in her hand.

Hey, I'm Lauren!

I’m Lauren, the creator of The Scatty Mum.

As a mum to two kids with a history of food allergies, I know how challenging mealtimes can be when you’re trying to please everyone.

That’s why I share easy, family-friendly recipes and meal planning tips to help busy families enjoy tasty, stress-free dinners that work for all dietary needs.

MORE ABOUT ME

Spring Recipes

  • Squares of mini egg chocolate slices on a wooden board.
    No-Bake Mini Egg Slices
  • Carved ham (gammon) on a chopping board.
    50 Delicious Easter Dinner Ideas
  • A bowl of pesto orzo garnished with parmesan with a fork in the bowl.
    One Pan Chicken & Pesto Orzo 
  • Tzatziki in a blue bowl
    Dairy-Free Tzatziki Sauce
Mock up of an e-book on a tablet and iphone.

Popular Posts

  • Swwet and sour chicken garnished with sesame seeds.
    40+ Easy Summer Dinner Ideas
  • a bowl of tuna pasta salad with a wooden spoon in it.
    40+ Kids Lunchbox Ideas
  • Macaroni cheese in a square dish with a serving spoon taking a portion out.
    The Best Three Cheese Mac And Cheese
  • Mac and cheese topped with breadcrumbs.
    Chorizo Mac And Cheese
  • Swwet and sour chicken garnished with sesame seeds.
    Air Fryer Sweet & Sour Chicken
  • Raspberry cheesecake topped with fresh raspberries.
    40+ Tasty Easter Dessert Recipes

Footer

↑ back to top

About

  • Privacy Policy/Disclosure
  • Accessibility Statement

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright 2025 The Scatty Mum

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.