Air Fryer Honey Glazed Roasted Carrots
Discover the perfect side dish with these Air Fryer Honey Glazed Roasted Carrots. They are the perfect balance of caramelised sweetness and crispiness all cooked to perfection in your air fryer. Ready in just 20 minutes!
Servings: 4 servings
Calories: 115kcal
Equipment
- Air fryer liner optional
Ingredients
- 500 g (1lb) carrots (normal or baby) chopped into sticks
- 1 tablespoon olive oil
- 2 tablespoon honey can be substituted for maple syrup
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F if your air fryer has this function (200°C).
- Combine the olive oil, honey, salt, and black pepper in a mixing bowl. Stir until well combined.
- If using whole carrots, scrub the outside of them (no need to peel) then slice them into sticks. You can find an easy tutorial on how to slice the carrots into sticks here.
- Add the chopped / baby carrots to the bowl and toss them in the honey mixture until evenly coated.
- Place the honey-coated carrots in the air fryer basket in a single layer, making sure they are not overcrowded. If necessary, you can cook them in batches.
- Cook the carrots in the air fryer at 200˚C / 400˚F for about 10-15 minutes, shaking the basket a few times to ensure even cooking. The carrots should be tender and slightly caramelized.
- Once cooked, remove the carrots from the air fryer and transfer them to a serving dish. If desired, garnish with fresh parsley for added freshness and colour.
Notes
See the recipe post for more detailed guidance and instructions.
Tips & Tricks
- Cut the carrots into equal-sized batons to ensure even cooking. If you are using baby carrots and there are a few that are bigger than the others, simply cut them in half.
- I have personally tested this recipe using my Instant Pot Vortex Plus Clear Cook air fryer, so the recommended temperature and cooking times are tailored for this specific make and model. It's important to note that different air fryer brands may vary in their cooking performance, so you may need to make adjustments accordingly. The key is to monitor your food closely and check for readiness as you cook.
- If your air fryer doesn't have a pre-heat function you may need to add a couple of minutes to the cooking time.
- To make sure the carrots cook evenly it's important to avoid overcrowding the air fryer basket & leave some space between the carrots. This allows the air to circulate freely around the food and evenly cook the carrots.
Nutrition
Calories: 115kcal | Carbohydrates: 21g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 234mg | Potassium: 407mg | Fiber: 4g | Sugar: 15g | Vitamin A: 20883IU | Vitamin C: 7mg | Calcium: 43mg | Iron: 0.5mg
