Bursting with protein and fibre, these Biscoff Overnight Oats are super simple to prep ahead, and so delicious, you'll think you're having dessert for breakfast!
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I've been loving overnight oats for ages now, usually keeping it simple with some dairy-free milk or yoghurt and adding berries in the morning.
But then... I discovered Biscoff Overnight Oats! And all I can say is.....Wow! The sweet, spiced Biscoff spread is swirled through creamy oats, then topped with crumbled Lotus biscuits - it's seriously delicious!
Plus, they're packed with protein and fibre, so not only do they taste insane, they're healthy too! This has quickly become one of our favourite allergy-friendly breakfasts, the kids love it!
If you love biscoff as much as us, check out these biscoff flapjacks too!
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❤️ Why You Will Love This Recipe
- ✔️ Quick & Easy To Prepare: These oats are so easy to prepare and can be made in advance, making them a great option for busy mornings. Just mix everything together the night before, pop it in the fridge, and wake up to a delicious, ready-to-eat breakfast.
- ✔️ Nutritious: Packed with fibre and healthy carbs from the oats, they'll keep you feeling full and energised all morning. Plus, with chia seeds (and an optional protein powder boost), you're getting a good hit of protein too!
- ✔️ Dairy-Free & Vegan: Ideal for anyone with a dairy allergy or intolerance, and I've got gluten-free options further down the post as well!
- ✔️ It Tastes Like Dessert For Breakfast! I mean, that's never a bad thing!
- ✔️Uses Simple Ingredients: Chances are, you've already got everything you need in your cupboards!
🤔 What Are Overnight Oats?
Overnight oats have been all the rage for about 10 years now, and it's easy to see why! All you do is mix rolled oats with your choice of milk or yoghurt, leave them in the fridge for at least 4 hours or overnight, and by morning you've got a creamy, delicious bowl of oats waiting for you. The best part? You can flavour them however you fancy - add fruit, nuts, seeds, or go for Biscoff like in this recipe for a tasty, healthy breakfast that's super convenient!
🥘 Ingredients You Will Need
Here is a brief overview of the ingredients you will need to make these Biscoff overnight oats. To find out how to make them allergy-friendly, simply scroll down to the section below this one.
✋ Double check all packaging for allergens ✋
- Oats - Rolled oats (also known as old-fashioned oats) are best for this recipe. You can use quick/instant oats, but you will need to reduce the liquid to 120ml, and expect a thinner texture. I wouldn't recommend using steel-cut oats or coarse oatmeal for this one.
- Chia Seeds - These little seeds are packed with antioxidants, fibre, protein, and omega-3s, plus they're a great source of calcium and magnesium. They also absorb liquid from the milk, giving your oats a nice thick texture. If you prefer to skip them, just use 120ml of milk instead.
- Lotus Biscoff Spread - The star ingredient! This smooth, sweet spread with a hint of spice is what makes these overnight oats so special.
- Milk - Use any dairy or plant-based milk you like. Unsweetened almond or oat milk works particularly well.
- Vanilla Extract (optional) - Adds a lovely sweet depth of flavour to the oats, but you can leave it out if you prefer.
- Protein Powder (optional) - Add a scoop of vanilla protein powder to the mix, if you want an extra protein boost.
See the recipe card for full information on ingredients and quantities.
🥜 How Can I Make This Allergy-Friendly?
- ✔️ Make It Dairy-Free: Use a dairy-free/plant based milk. If you want to add the optional protein powder, you will need to use a vegan version.
- ✔️ Make It Gluten-Free: Unfortunately, there doesn't seem to be a shop-bought Biscoff spread, HOWEVER, if you are willing to make your own, there is a great gluten-free biscoff spread recipe here. Be sure to use gluten-free oats too.
- ✔️ Make It Soya-Free: That pesky soya sneaks in everywhere doesn't it, even in Biscoff spread, so you will need to make your own spread as per the gluten-free section above.
✏️ How To Make Biscoff Overnight Oats
⬇️ Here you will find an overview of how to make the recipe. For full information on ingredients and quantities please see the recipe card at the bottom of the page ⬇️
This really is the easiest recipe to prepare!
Step 1: Add Milk To Oats
Place the oats in a bowl and add the dairy-free milk.
Step 2: Mix
Place the rest of the ingredients except the lotus biscuits into the bowl and stir until fully combined.
Step 3: Refrigerate
Transfer the oats to a mason jar or airtight container and refrigerate overnight.
Step 4: Enjoy!
Take the chilled oats from the fridge - adding a little more milk if you prefer the texture a little wetter.
Sprinkle with crushed lotus biscuits and tuck in!
🤔 Can You Eat Overnight Oats Warm?
If you have never had them before, it may seem like a bit of a weird concept, eating raw, cold oats, but trust me, you need to try it!!
I love having them chilled from the fridge, but some people do prefer to warm them a little before serving. There are a couple of ways you can do this.
✔️ In The Microwave: Heat for 45-60 seconds, stirring halfway through.
✔️ In a Saucepan: Pour the oats into a saucepan and heat on a low heat on the hob for a few minutes until warmed through.
💡 Lauren's Tips
- ✔️ Prep in batches: Overnight oats keep well in the fridge for up to 3 days, so you can make a few portions at once for easy breakfasts throughout the week!
- ✔️ Use Rolled Oats For The Best Texture: Rolled oats hold up well overnight and will give the oats a creamy texture. Quick oats can work, but they tend to turn mushy, and steel-cut oats won't soften enough for this recipe.
- ✔️ The Spread: You may like to warm the Biscoff spread in the microwave for 10 or so seconds before stirring into the oats to soften it a little, making it easier to stir in.
- ✔️ Overnight: Although the oats will be ready after 4 hours, do try to leave them overnight if you can. This will really give them time to soak into the milk and create a more creamy texture.
💬 Recipe FAQs
Overnight oats can be stored in the fridge for up to 3 days. Just make sure they're in an airtight container, and give them a stir before serving.
While freezing is possible, it may change the texture of the oats once thawed. If you want to give it a try, just freeze in an airtight container and thaw in the fridge overnight, but I would advise for best results, eat them fresh.
Yes, you can use either creamy or crunchy Biscoff spread in this recipe, depending on your personal preference.
No, it's totally optional. If you're looking to boost the protein content, adding a scoop of protein powder is a great idea, but the recipe works perfectly fine without it.
🥄 More Breakfast Recipes..
Looking for more breakfast recipes like this? Try these:
If you loved this recipe, please leave me a 5🌟 rating or comment below. I really do appreciate it. 😊
📖 Recipe
Biscoff Overnight Oats
Equipment
- Mason jar optional
Ingredients
- 50 g ( ½ cup ) jumbo porridge oats substitute for GF if required
- 2 tablespoon biscoff spread
- 2 teaspoon chia seeds
- 160 ml (⅔ cup ) milk plant based or regular
- 1 lotus biscoff biscuit crumbled
- 1 teaspoon vanilla extract optional
- 1 scoop vegan vanilla protein powder optional
Instructions
- Place the oats in a bowl and add the dairy free milk.
- Place the rest of the ingredients except the lotus biscuit into the bowl and stir until fully combined
- Transfer the oats to a mason jar or airtight container and refrigerate overnight.
- Take the chilled oats from the fridge - adding a little more milk if you prefer the texture a little wetter. Sprinkle with crushed lotus biscuits and tuck in!
Notes
- Prep in batches: Overnight oats keep well in the fridge for up to 3 days, so you can make a few portions at once for easy breakfasts throughout the week!
- Use Rolled Oats For The Best Texture: Rolled oats hold up well overnight and will give the oats a creamy texture. Quick oats can work, but they tend to turn mushy, and steel-cut oats won't soften enough for this recipe.
- Warm The Spread: You may like to warm the Biscoff spread in the microwave for 10 or so seconds before stirring into the oats to soften it a little, making it easier to stir in.
- Leave Overnight: Although the oats will be ready after 4 hours, do try to leave them overnight if you can. This will really give them time to soak into the milk and create a more creamy texture.
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