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    Home » Vegan Recipes

    17 Recipes Using Silken Tofu

    January 20, 2023 by Lauren Woodger Leave a Comment

    four different photos showing 4 different tofu recipes - block of tofu, chocolate pie, vegan cheesecake and vegan garlic linguine.
    four different photos showing 4 different tofu recipes - block of tofu, chocolate pie, vegan cheesecake and vegan garlic linguine.

    This collection of 17 recipes using silken tofu has delicious sweet and savoury ideas, so there is something for everyone!

    Tofu is a great source of protein, iron, and calcium, making it a popular choice for vegetarians and vegans. It is also low in calories and cholesterol-free, making it a healthy alternative to meat.

    There are many different types of tofu, which all lend their hand to a variety of recipes, both sweet and savoury.

    It is such an underrated ingredient and I’m sure once you have tried it you will totally agree!

    If you want to head straight to the delicious silken tofu recipes, navigate there using the table of contents below!

    bowl containing tofu, pak choi, chillis in a ramen with a person picking some up with chopsticks.

    *Disclosure: This post may contain affiliate links - This means I receive a commission for purchases made though those links, at no cost to you. Please click here for further info*

    Jump to:
    • 🧐 What Is Tofu Made From?
    • ⚡ What Are The Different Types Of Tofu?
    • 🌱 Nutritional Benefits Of Silken Tofu
    • 🍬 Sweet Silken Tofu Recipes
    • 🥧 Savoury Silken Tofu Recipes
    • 💬 Tofu FAQ

    🧐 What Is Tofu Made From?

    Tofu, also known as bean curd is a popular plant-based protein option that is eaten all over the world, but is extremely popular in East Asia.

    The main difference between silken and firm tofu is the way they are made. Silken tofu is made using coagulants that are added to soy milk, which causes it to solidify. The coagulation process is stopped before the curds and whey separate, resulting in a smooth and creamy tofu. Sounds complicated doesn't it!

    Firm tofu, on the other hand, is made by pressing the curds and whey together to remove excess liquid, resulting in a firmer and denser tofu, much like how you make traditional cheese!

    ⚡ What Are The Different Types Of Tofu?

    You may just think that tofu is tofu right? There are 4 different types of tofu that you will regularly find in stores.

    They are all made from soy beans but the difference lies in the water content. The more water in the tofu the “softer it is” where as the more water taken out will result in a “firmer” tofu.

    Here I will walk you through the main types and dishes they are commonly used for.

    Silken

    This is the softest tofu of them all and has the highest water content. It has a soft and creamy texture which will fall apart in your hands if you pick it up. It’s great raw and is most commonly used in smoothies, soups, desserts like cheesecakes & dips.

    Regular

    This type of tofu is firmer than silken, yet softer than firm, sitting in the middle of the two, so is called regular. Because it is still fairly soft, it will break up if handled vigorously, so is often used in stews or soups as well as making “tofu scramble” which is a popular vegan version of scrambled eggs.

    Firm

    This is the most common and popular type of tofu and is really versatile.  It has quite a firm texture and can be handled easily. It is great for stir-frying, grilling and marinating.

    Extra Firm

    This is the most dense and is great for cutting in cubes and using instead of a meat protein, as it holds it’s shape really well.

    Two pots of chocolate mousse topped with raspberries with mint and raspberries scattered around background.

    🌱 Nutritional Benefits Of Silken Tofu

    One of the most notable nutritional benefits is its high protein content. It contains all essential amino acids, making it a complete protein source. This makes it a great option for vegetarians and vegans who may struggle to get enough protein in their diets. A 100-gram serving of silken tofu contains around 8 grams of protein, which is around 15% of the daily recommended intake for an average adult.

    Silken tofu is also a good source of calcium, iron, and other essential nutrients. Calcium is essential for maintaining strong bones and teeth, and silken tofu contains around 150 mg of calcium per 100 grams, which is around 15% of the daily recommended intake for an adult. Iron is important for the production of red blood cells and silken tofu contains around 1.5 mg of iron per 100 grams.

    In addition to its high protein and mineral content, silken tofu is also low in calories, fat, and cholesterol. It is a healthy and nutritious alternative to high-fat and high-calorie dairy products. It is also gluten-free and vegan-friendly, making it a popular choice among those following those diets.

    🍬 Sweet Silken Tofu Recipes

    1. Silken Tofu Chocolate & Raspberry Mousse
    This Silken Tofu Chocolate & Raspberry Mousse is rich and deliciously creamy. Using just 4 simple ingredients, it’s super easy to make and is vegan & gluten free!
    Check out this recipe
    close up of two pots of tofu chocolate. mousse topped with raspberries and mint.
    2. White Chocolate & Raspberry Blondies
    You will love these white chocolate and raspberry blondies. This raspberry blondie recipe is filled with chunks of white chocolate, raspberries, and nuts and is slightly healthier than most.
    Check out this recipe
    Three squares of white chocolate brownies standing on a white plate.
    3. Turtle Parfaits
    These Turtle Parfaits are an easy, layered dessert. In each bite you’ll get a taste of a dark chocolate pudding made with silken tofu, whipped topping, caramel sauce, and pecans.Turtle Parfaits that are simple, yet decadent and delicious making them perfect for company or just as a weeknight dessert.
    Check out this recipe
    Two glasses full of a vegan chocolate & cream dessert grnished with maple syrup and nuts.
    4. Easy Vegan Tiramisu
    Easy vegan tiramisu using only 5 key ingredients, no cashews, no vegan cream cheese or added coconut oil! It takes only 20 minutes to prepare and is as creamy and delicious as the classic Italian dessert!
    Check out this recipe
    Slice of vegan tiramasu in a white plate.
    5. Baked Vegan Cheesecake With Berries
    Baked vegan cheesecake with a creamy tart filling and juicy berries. This recipe can be made gluten-free, refined sugar-free and coconut free!
    Check out this recipe
    Cheesecake topped with raspberries and blueberries with a slice being cut from it.
    6. Vegan Chocolate Mousse Cake
    This healthy vegan chocolate mousse cake features an easy homemade cookie crust, protein-packed chocolate mousse and is sweetened only with dates! Try this oh-so-chocolatey wholesome dessert.
    Check out this recipe
    Vegan chocolate mousse caked topped with blackberries with two slices cut.

    🥧 Savoury Silken Tofu Recipes

    7. Lime & Chilli Fish Tacos
    Lime and Chili Fish Tacos are light, fresh and bursting with flavor thanks to wholesome ingredients. Served with an exciting homemade lime and coriander sauce you’ll love!
    Check out this recipe
    fish tacos laid out on a white table with a pot of mayo and a pot of chillis.
    8. Vegan Scrambled Eggs
    This easy foolproof recipe will get you perfect Vegan Scrambled Eggs every time! We're talking soft, rich, buttery, on the verge of custardy and just perfect for piling on thick, hot, buttered toast. And as an added bonus, it packs a massive protein punch of 14 g per serving! 
    Check out this recipe
    Tofu scramble on some toast on a plate with some grilled tomatoes.
    9. Vegan Mini Frittatas
    These super simple vegan egg bites are made with tofu and chickpea flour in place of the eggs and are just SO delicious for snacking or breakfast. 
    Check out this recipe
    Mini vegan fritatas piled onto a white plate topped with mushrooms and tomatoes.
    10. Creamy Vegan Garlic Pasta
    This quick and tasty creamy vegan garlic pasta is an easy vegan dinner idea that's perfect for busy weeknights. Plus, it can also be gluten-free if you use gluten-free pasta. To save time and to have this dish ready even quicker, you can pre-make and refrigerate the sauce until you're ready to use it!
    Check out this recipe
    creamy linguine pasta dish in a white bowl with a bowl of green herbs in the background and a fork.
    11. Vegan Cream Cheese
    Move over Kraft, this vegan cream cheese recipe is really going to spread a little taste of heaven... dairy-free.
    Check out this recipe
    Vegan cream cheese spread on a slice of seeded bread on a white plate with a knife beside it.
    12. Crispy Fan Fried Soft Tofu
    Pan-fried soft tofu is a healthier version that uses less oil; this results in a light, crunchy battered shell paired with a silky smooth interior. Pan-fried tofu makes a delicious, high-protein accompaniment to any Asian-inspired meal.
    Check out this recipe
    crisps tofu in a bowl with sugar snap peas.
    13. Hiyayakko - Japanese Cold Tofu
    Get ready for the easiest 5 minute meal – Hiyayakko. This Japanese cold tofu recipe is ideal for a quick and healthy lunch you can have at work or home, with loads of topping ideas to get you started.
    Check out this recipe
    block of tofu topped with spring onion sitting in a white bowl drizzled with soy sauce.
    14. Steamed Tofu With Ground Pork
    Steamed Tofu with Ground Pork features smooth silken tofu and juicy ground pork. It is light while packed with savory flavors and satisfying textures.
    Check out this recipe
    Ground pork in a white bowl with slices of silken tofu around the edge with some chopsticks lying on the side of the bowl.
    15. Dairy Free Breakfast Casserole
    Need a delicious dairy-breakfast casserole? Make this one! This gluten-free, dairy-free breakfast casserole is protein-packed and loaded with plenty of vegetables.
    Check out this recipe
    slice of breakfast casserole on a white plate.
    16. Vegan Chipotle Mayo
    Aside from being plant based, this vegan spicy mayo is also keto, protein-packed, low calorie, low carb, and gluten free. You’ll love how this easy vegan chipotle sauce whips up in under 5 minutes!
    Check out this recipe
    Bowl of vegan chipotle mayo on a black plate full of french fries.
    17. Vegan Tofu Spread
    Creamy tofu spread or dip with tahini and garlic, a vegan delight perfect to serve with crackers or as a dip for vegetable sticks.
    Check out this recipe
    A tofu dip in a bowl with a spoon in with some squares of bread surrounding it.

    💬 Tofu FAQ

    Can silken tofu be used in savoury dishes?

    Yes, silken tofu can be used in a variety of dishes, including savoury dishes. It can be blended into sauces and soups to add creaminess, or used as a substitute for dairy products in recipes. It is also used in many traditional Japanese dishes such as tofu miso soup, or as a topping in soba noodles.

    How should I store silken tofu?

    Silken tofu is usually sold in aseptic packages, which are designed to keep the tofu fresh without refrigeration for several months. Once the package is opened, however, it should be refrigerated. It can be stored in the refrigerator for up to two weeks. When purchasing silken tofu, look for a package that is free from any signs of spoilage, such as discolouration, mould or bad smell. When storing silken tofu in the fridge, it is important to keep it in an airtight container to prevent it from drying out or absorbing any unwanted odours. It can also be wrapped in plastic wrap or aluminium foil to keep it fresh.

    Can silken tofu be frozen?

    Yes, silken tofu can be frozen for longer storage. To freeze silken tofu, it is best to first drain off any excess water by wrapping it in paper towels or a clean kitchen cloth, and then placing it in a sealed plastic bag or container. Silken tofu can be stored in the freezer for up to six months. When using frozen silken tofu, it is important to thaw it in the fridge overnight or by placing it in a bowl of cold water. Once defrosted, it should be used within one day.

    Let me know your favourite Silken Tofu Recipes in the comments section below!

    More Vegan Recipes

    • Silken Tofu Chocolate & Raspberry Mousse
    • Carrot & Swede Mash (Dairy Free)
    • Vegan Oreo Chocolate Brownies
    • Dairy Free Butter Bean Dip (Lima Bean Hummus)

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