• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Scatty Mum

  • RECIPES
  • FOOD ALLERGIES
  • ABOUT
  • SUBSCRIBE
menu icon
go to homepage
  • RECIPES
  • FOOD ALLERGIES
  • ABOUT
  • SUBSCRIBE
  • Follow Me!

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • FOOD ALLERGIES
    • ABOUT
    • SUBSCRIBE
  • Follow Me!

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes By Diet Types » Dairy-Free Recipes

    Vegan Creamy Mushroom & Broccoli Pasta

    Published: Jul 16, 2020 · Modified: Jun 13, 2022 by Lauren Woodger · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe
    Creamy fusilli pasta with broccoli and mushroom being stirred in a frying pan.
    Creamy fusilli pasta with broccoli and mushroom being stirred in a frying pan.

    This delicious vegan creamy mushroom & broccoli pasta is a perfect, quick midweek meal. Ready in only 15 minutes!

    Fusilli pasta with broccoli and mushroom in a white square bowl, garnished with parsley.

    *Disclosure: This post may contain affiliate links - This means I receive a commission for purchases made though those links, at no cost to you. Please click here for further info*

    I made this creamy vegan mushroom & broccoli pasta after I asked for some inspiration from my lovely followers on Instagram. I had a carton of Oatly cream sitting lonely in the fridge and asked my followers what recipe they would like to see me make with it.

    A few people suggested a creamy dairy-free pasta dish…. and this is where this recipe was born!

    I think mushrooms always work well with creamy pasta sauces so I knew mushrooms were going to feature. I had some broccoli in the fridge so added that in too. Broccoli & mushrooms also pair really well together.

    Onion and garlic are always a great base and with some fresh parsley and nutritional yeast scattered through, along with the oatly cream, you have a quick, creamy vegan pasta dish that’s ready in only 15 minutes that you will cook again and again!

    After making this dish, I also used Oatly cream to re-create this tasty egg and dairy-free version of the classic spaghetti carbonara. 

    Jump to:
    • 🥘 Ingredients Needed
    • ✏️ How To Make Creamy Vegan Mushroom and Broccoli Pasta
    • 💡 Tips & Tricks
    • ⚡ Variations
    • 🥡 Storage
    • 🍴 Serving Suggestions
    • 💬 FAQ
    • 📖 More Pasta Dishes You Will Love...
    • 📖 Recipe
    • 💬 Comments

    🥘 Ingredients Needed

    ✋ Be sure to double check all packaging for allergens. ✋

    • Pasta - I have used fusilli pasta, as the sauce really clings to the twists in the pasta. Other good options would be penne or rigatoni. If you are in the US & use a gluten-free pasta, then this dish will be gluten-free. 
    • Oatly Cream - This super ingredient can be used to replace a dairy based cream in all sorts of recipes. Good news if you are in the US as Oatly is gluten-free. Sadly for the UK although it contains a minuscule amount of gluten it cannot be classed as gluten-free.
    • Mushrooms - Chestnut mushrooms bring a real earthy flavour to the dish, standard closed-cup mushrooms can also be used too.
    • Broccoli - Rich in antioxidants and high in fibre and vitamin C, this cruciferous vegetable is so good for your health. 
    • Aromatics - The onion and garlic form the base of the sauce and add a depth of flavour.
    • Nutritional Yeast - This is perfect for adding a cheesy, slightly nutty flavour to dishes. It's totally vegan and packed full of vitamins and minerals. You can buy nutritional yeast in most major supermarkets or also on Amazon.
    • Parsley - Adds colour and a peppery taste to the dish.

    ✏️ How To Make Creamy Vegan Mushroom and Broccoli Pasta

    ⬇️ For the full printable recipe, along with ingredient quantities, scroll to the recipe card at the end of the post ⬇️

    Mushrooms, onion and garlic being stirred in a frying pan.
    Creamy fusilli pasta with broccoli and mushroom being stirred in a frying pan.

    Start by boiling the pasta in salted water as per the packet instructions and cook until al dente. Whilst the pasta is cooking, chop the broccoli into small florets and add them to the pasta halfway through cooking.

    Finely chop your onion and mince the garlic using a garlic press then heat a tablespoon of olive oil in a frying pan and fry off the onion and garlic on a low heat until they have softened and the onion becomes translucent. 

    Add the chopped mushrooms to the pan and cook until soft, stirring regularly. I like to finally slice the mushrooms, but you can also dice them into large chunks if you prefer.

    Next, add the Oatly cream and nutritional yeast. If you don’t have any nutritional yeast to hand you can leave this out, however it adds a delicious cheesy, nutty flavour and helps to thicken the sauce a little.

    Once the pasta & broccoli is cooked, drain them, reserving that mightily important pasta water and add the pasta and broccoli to the pan with all the other ingredients. 

    Pour a few tablespoons of the pasta water into the sauce. The starchy water helps the sauce cling to the pasta.

    Sprinkle in the chopped parsley, mix together well and unless cooking for small children, finish off with a grind of sea salt and black pepper.

    Ready in only 15 minutes from start to finish!  A quick and easy healthy meal, perfect for those busy weeknights.

    FREE Dairy-Free Dinners E-Book

    Subscribe to The Scatty Mum and you will automatically receive my FREE 7 dairy free dinners E-book!

    You can unsubscribe anytime. For more details, review our Privacy Policy.

    Thank you!

    You have successfully joined our subscriber list.

    💡 Tips & Tricks

    • I would advise using a garlic press to mince the garlic rather than chopping it. The sauce is quite delicate so you don’t want chunks of garlic in it.
    • Don’t forget to reserve some of the pasta water to add to the sauce before serving. This stuff is like liquid gold and helps to bind & thicken the sauce as well as helping the sauce cling to the pasta spirals.
    • Unless cooking for small children I always advise to add ½ teaspoon of salt to your pasta water for extra flavour.

    ⚡ Variations

    Add Some Spice!

    If you like some spice in your pasta sauce, sprinkle in a teaspoon of chilli flakes or red pepper flakes for added heat.

    Make It Gluten-Free

    Swap the pasta for gluten-free pasta and the Oatly cream for cashew cream to make the dish gluten-free. (Note - if you are in the US then Oatly is certified gluten-free)

    🥡 Storage

    You can store any leftover pasta in the fridge in an airtight container for 2-3 days. The sauce can evaporate a little once stored in the fridge so when you wish to re-heat it, pour a couple of extra tablespoons of Oatly cream over the pasta.

    Either re-heat in the microwave until piping hot or re-heat slowly in a frying pan, stirring regularly so the pasta doesn’t burn or stick to the pan.

    Fusilli pasta with broccoli and mushroom in a white square bowl, garnished with parsley.

    🍴 Serving Suggestions

    When I cook pasta, I always love to serve it with some dairy-free garlic bread and a crisp, green salad.

    💬 FAQ

    Can I add other vegetables to this dish?

    Yes, you can add other vegetables to this dish, such as red peppers, courgette (zucchini), or spinach. Just make sure to adjust the cooking time accordingly

    Can I use frozen broccoli instead of fresh?

    Yes, you can use frozen broccoli instead of fresh. Just cook as per the packet instructions.

    📖 More Pasta Dishes You Will Love...

    • White plate filled with penne pasta in a tomato sauce, garnished with basil and cheese. A fork is picking up a piece of pasta.
      Spicy Nduja Pasta Sauce
    • bacon and mushroom pasta bake in a baking dish
      Creamy bacon and mushroom pasta bake | Dairy free
    • feta and orzo pasta salad in a black bowl with some lemons on the side
      Lemon Orzo Pasta Salad With Cucumber & Feta
    • Chorizo pasta salad in a white bowl
      Chorizo & Roasted Red Pepper Pasta Salad

    💫 Love this recipe? It would be great if you could leave a 5 ⭐ rating and comment below! Thanks x 💫

    📖 Recipe

    Fusilli pasta with broccoli and mushroom in a white square bowl, garnished with parsley.

    Creamy Vegan Mushroom & Broccoli Pasta

    Lauren Woodger
    This deliciously creamy, vegan mushroom and broccoli pasta is a perfect, quick midweek meal. Ready in only 15 minutes!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course lunch, Main Course
    Cuisine english, Italian
    Servings 2 Servings
    Calories 602 kcal

    Equipment

    • Garlic press
    • Saucepan
    • Frying Pan
    • Chopping board
    • Sharp knife

    Ingredients
     
     

    • 150 g Fusilli Pasta Can be substituted for gluten free
    • 125 ml Oatly cream
    • 100 g Chestnut mushrooms Chopped
    • 75 g Broccoli Chopped into small florets
    • ½ Onion Finely chopped
    • 4 cloves Garlic Finely chopped
    • 1 tablespoon Nutritional yeast
    • 1 tablespoon Olive oil
    • 1 handful Fresh Parsley Chopped
    • Salt and pepper To season

    Instructions
     

    • Bring a large pot of salted water to a boil and cook the pasta according to the packet instructions until al dente.
    • While the pasta is cooking, chop the broccoli into small florets and add them to the pot of boiling water halfway through the cooking time.
    • Finely chop the onion and mince the garlic using a garlic press. Heat a tablespoon of olive oil in a frying pan over low heat and fry the onion and garlic until they have softened and the onion becomes translucent, around 3-4 minutes.
    • Add the chopped mushrooms to the pan and cook for 4 minutes until soft, stirring regularly. You can either slice or dice the mushrooms.
    • Pour in the Oatly cream and add the nutritional yeast (if using). Stir the sauce until it is heated through and slightly thickened.
    • Once the pasta and broccoli are cooked, drain them, reserving a cup of pasta water.
    • Add the pasta, broccoli, and reserved pasta water to the frying pan with the mushroom sauce. Mix well.
    • Sprinkle in the chopped parsley and continue to stir until the pasta and vegetables are coated in the sauce.
    • Season with sea salt and black pepper to taste.

    Notes

    Tips & Tricks
    • I would advise using a garlic press to mince the garlic rather than chopping it. The sauce is quite delicate so you don’t want chunks of garlic in it.
    • Don’t forget to reserve some of the pasta water to add to the sauce before serving. This stuff is like liquid gold and helps to bind & thicken the sauce as well as helping the sauce cling to the pasta spirals.
    • Unless cooking for small children I always advise to add ½ teaspoon of salt to your pasta water for extra flavour.
    Variations
    • Add Some Spice! - If you like some spice in your pasta sauce, sprinkle in a teaspoon of chilli flakes or red pepper flakes for added heat.
    • Make It Gluten-Free - Swap the pasta for gluten-free pasta and the Oatly cream for cashew cream to make the dish gluten-free. (Note - if you are in the US then Oatly is certified gluten-free)

    Nutrition

    Calories: 602kcalCarbohydrates: 66gProtein: 16gFat: 31gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 71mgSodium: 39mgPotassium: 681mgFiber: 5gSugar: 5gVitamin A: 1327IUVitamin C: 38mgCalcium: 98mgIron: 2mg
    Keyword broccoli, dairy free, egg free, mushroom, nut free, oatly cream, pasta, vegan
    Tried this recipe?Let us know how it was!

    More Dairy-Free Recipes

    • crushed potatoes on a white plate garnished with parsley.
      Air Fryer Crispy Garlic Smashed Potatoes
    • Carrots chopped into batons on a chopping board.
      How To Cut Carrot Sticks
    • Cooked carrot sticks sprinkled with black pepper.
      Air Fryer Honey Roasted Carrots
    • Bowl of pork belly fried rice garnished with red chilli and spring onion.
      Pork Belly Fried Rice
    • Facebook
    • Instagram
    • Pinterest

    Reader Interactions

    Comments

      Let me know what you think of this recipe! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Mo

      November 01, 2021 at 10:02 pm

      5 stars
      So sorry. I gave the recipe five stars not three! Can you please amend? Thx.

      Reply
      • Lauren Woodger

        November 02, 2021 at 2:14 pm

        No problem! So glad you loved the recipe, thanks for reviewing! x

        Reply

    Primary Sidebar

    Lady standing in a kitchen with an apron on.

    The Scatty Mum was born as somewhere to share my experience as a Mum of a child with multiple food allergies and tasty easy allergy friendly recipes that are suitable for the whole family.

    Throw in some product reviews, general parenting rambling and you get the jist. And wine.. there is always time for wine! x

    Popular Posts

    • Cooked pork belly strips on a brown chopping board.
      Crispy Air Fryer Pork Belly Slices
    • Chermoula spice in a white bowl with a wooden spoon.
      Chermoula Spice Blend
    • feta and orzo pasta salad in a black bowl with some lemons on the side
      What To Serve With Pasta Salad - 21 Delicious Ideas
    • slow cooker roast potatoes in a bowl with a spoon. The bowl is sat on a hessian place. mat, garnished with parsley.
      What To Serve With Roast Potatoes - 21 Delicious Sides

    Footer

    ↑ back to top

    About

    • Privacy Policy/Disclosure
    • Accessibility Statement

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright 2023 The Scatty Mum