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+ servings
Fusilli pasta with broccoli and mushroom in a white square bowl, garnished with parsley.
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5 from 3 votes

Creamy Vegan Mushroom & Broccoli Pasta

This deliciously creamy, vegan mushroom and broccoli pasta is a perfect, quick midweek meal. Ready in only 15 minutes!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: lunch, Main Course
Cuisine: english, Italian
Servings: 2 Servings
Calories: 602kcal

Ingredients

  • 150 g Fusilli Pasta Can be substituted for gluten free
  • 125 ml Oatly cream
  • 100 g Chestnut mushrooms Chopped
  • 75 g Broccoli Chopped into small florets
  • ½ Onion Finely chopped
  • 4 cloves Garlic Finely chopped
  • 1 tablespoon Nutritional yeast
  • 1 tablespoon Olive oil
  • 1 handful Fresh Parsley Chopped
  • Salt and pepper To season

Instructions

  • Bring a large pot of salted water to a boil and cook the pasta according to the packet instructions until al dente.
  • While the pasta is cooking, chop the broccoli into small florets and add them to the pot of boiling water halfway through the cooking time.
  • Finely chop the onion and mince the garlic using a garlic press. Heat a tablespoon of olive oil in a frying pan over low heat and fry the onion and garlic until they have softened and the onion becomes translucent, around 3-4 minutes.
  • Add the chopped mushrooms to the pan and cook for 4 minutes until soft, stirring regularly. You can either slice or dice the mushrooms.
  • Pour in the Oatly cream and add the nutritional yeast (if using). Stir the sauce until it is heated through and slightly thickened.
  • Once the pasta and broccoli are cooked, drain them, reserving a cup of pasta water.
  • Add the pasta, broccoli, and reserved pasta water to the frying pan with the mushroom sauce. Mix well.
  • Sprinkle in the chopped parsley and continue to stir until the pasta and vegetables are coated in the sauce.
  • Season with sea salt and black pepper to taste.

Notes

Tips & Tricks
  • I would advise using a garlic press to mince the garlic rather than chopping it. The sauce is quite delicate so you don’t want chunks of garlic in it.
  • Don’t forget to reserve some of the pasta water to add to the sauce before serving. This stuff is like liquid gold and helps to bind & thicken the sauce as well as helping the sauce cling to the pasta spirals.
  • Unless cooking for small children I always advise to add ½ teaspoon of salt to your pasta water for extra flavour.
Variations
  • Add Some Spice! - If you like some spice in your pasta sauce, sprinkle in a teaspoon of chilli flakes or red pepper flakes for added heat.
  • Make It Gluten-Free - Swap the pasta for gluten-free pasta and the Oatly cream for cashew cream to make the dish gluten-free. (Note - if you are in the US then Oatly is certified gluten-free)

Nutrition

Calories: 602kcal | Carbohydrates: 66g | Protein: 16g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 71mg | Sodium: 39mg | Potassium: 681mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1327IU | Vitamin C: 38mg | Calcium: 98mg | Iron: 2mg