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Home » Lunch

Chicken Fajita Wrap

Published: Jul 22, 2025 by Lauren Woodger · Disclosure: This post may contain affiliate links -This means I receive a commission for purchases made through those links, at no cost to you. As an Amazon Associate I earn from qualifying purchases · Leave a Comment

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Someone holding a chicken fajita wrap with text overlay saying chicken fajita wrap recipe.

This chicken fajita wrap is quick to make, full of smoky, savoury flavour, and perfect for an easy & tasty lunch or dinner. Made with a simple spice mix & crunchy veg  - it's a great way to switch up your usual wrap routine and is ready in just 20 minutes!!

Someone holding a chicken fajita wrap.

If you're stuck in a bit of a lunch rut or need something quick and filling for dinner, this Chicken Fajita Wrap is always a good shout. It's loaded with juicy spiced chicken, peppers, onions, and that classic combo of sour cream, cheese, and crunchy lettuce - all wrapped up in a soft tortilla.

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As a food blogger and mum, I'm forever testing simple meals that actually work for busy days - and wraps like this are a go-to in our house. It's a proper crowd-pleaser too - easy enough for weekdays but tasty enough that everyone gets excited when it's on the menu. 

You can choose to up the spice level by adding some chilli powder or leave it out to suit the kids.

 It's also a great one to batch cook - just double up the chicken and veg, and you've got lunches sorted for the next couple of days with barely any extra effort.

If you've already tried my Chicken Tikka Wrap or Cheesy BBQ Chicken Wrap, this one's just as simple - but just as tasty!

Check out some more quick & easy wrap recipes here. I also use wraps to make these hot honey halloumi tacos too!

Jump to:
  • 🥘 Ingredients You Will Need & Notes
  • 🥜 How Can I Make This Dish Allergy Friendly?
  • ✏️ How to Make Chicken Fajita Wraps 
  • 💡 Lauren's Top Tip
  • 🔨 The Meal Planning Toolbox
  • ⚡ More Chicken Wrap Recipes
  • 📖 Recipe
  • 💬 Comments

🥘 Ingredients You Will Need & Notes

Here's a quick photo showing you everything you'll need to make these chicken fajita wraps. 

I've also added a few notes to highlight any extra info or tips for certain ingredients. To find out how to make them allergy-friendly, simply scroll down to the next section.

Ingredients laid out for a chicken fajita wrap.

✋ Double check all packaging for allergens ✋

  • Chicken breast - This is sliced into thin strips. Use skinless and boneless breasts.
  • Spices - I've used a mixture of smoked paprika, cumin, garlic granules, onion granules & oregano. To add some extra heat, add a pinch of chilli powder.
  • Red Pepper & Red Onion - You can also use white onion and yellow or orange peppers. I wouldn't recommend using green peppers, as these can be quite bitter.
  • Iceberg lettuce - I love the crunch of thinly sliced iceberg lettuce!
  • Sour cream - you can also sub this for a Greek yoghurt.
  • Grated cheese - I usually go for a block of cheese and grate it myself - it melts better than the pre-grated kind, which sometimes has added stuff to stop it clumping.

See the recipe card for full information on ingredients and quantities.

🥜 How Can I Make This Dish Allergy Friendly?


✔️ Make It Gluten-Free: Use gluten-free wraps instead of standard wraps.
✔️ Make It Dairy-Free: Swap the cheese for a dairy-free variety. If you can find a dairy-free sour cream, use that or replace it with a dairy-free neutral-tasting yoghurt.

✏️ How to Make Chicken Fajita Wraps 

⬇️ Here you will find an overview of how to make the recipe. For full information on ingredients and quantities please see the recipe card at the bottom of the page ⬇️

Step 1: Slice your chicken into thin strips and pop it in a bowl with the olive oil, smoked paprika, cumin, garlic granules, onion granules, oregano, olive oil and a good pinch of salt and pepper. Add a little chilli powder if you fancy a kick. Give it a good mix so the chicken's well coated.

Step 2: Heat a large non-stick pan over medium-high heat. Add the chicken and cook for around 5-7 minutes, stirring occasionally, until it's golden and cooked through.

Step 3: While the chicken's cooking, slice your red onion and pepper. Add them straight to the pan with the chicken and cook for another 3-4 minutes until they're softened but still have a bit of bite.

9 photos showing the steps to make a chicken fajita wrap.

Step 4: While that's finishing off, shred your lettuce and get your wraps, sour cream and grated cheese ready to go.

Step 5: Warm your wraps (10 seconds in the microwave or a quick flash in a dry pan) - this helps stop them from cracking when you roll them. Then layer on a spoonful of sour cream, some shredded lettuce, the hot chicken and veg mix, and a sprinkling of cheese.

Step 6: Fold the sides in, then roll it up tightly from the bottom. Slice in half and enjoy while it's warm - or wrap it up and take it with you if you're on the go!

Chicken fajita wrap on a wooden chopping board.

💡 Lauren's Top Tip


🌟 Warm the Wrap: Just 10 seconds in the microwave or a couple of minutes in a dry pan makes a big difference - it softens it up so it won't split when you roll it.

🔨 The Meal Planning Toolbox

🗒️ Make Ahead

You can prep the chicken and veg earlier in the day - just keep them in the fridge until ready to cook. 

🗒️ Batch Cooking

Double up the filling and keep in the fridge for 2-3 days - perfect for lunches or quick dinners.

🗒️ Leftovers & Storage

Store any leftover filling in an airtight container for up to 3 days. Just reheat in a pan or microwave before using.

🗒️Freezing

The cooked chicken and veg filling freezes well - cool it first, then freeze in a container and reheat before wrapping.

⚡ More Chicken Wrap Recipes

Looking for more delicious wraps? Try these!

  • A person holding up a wrap with chicken and lettuce.
    The Ultimate Buffalo Chicken Wrap
  • Chicken, tomato, pesto and mozzarella wrap on a white plate.
    Pesto Chicken Wrap With Mozzarella & Tomato
  • Crispy chicken wrap with iceberg lettuce.
    Sweet Chilli Crispy Chicken Wrap
  • Someone holding an open chicken katsu wrap.
    Crispy Katsu Chicken Wrap

If you loved this recipe, please leave me a 5🌟 rating or comment below. I really do appreciate it. 😊

📖 Recipe

Someone holding a chicken fajita wrap.

Chicken Fajita Wrap

This chicken fajita wrap is quick to make, full of smoky, savoury flavour, and perfect for an easy & tasty lunch or dinner. Made with a simple spice mix & crunchy veg  - it's a great way to switch up your usual wrap routine and is ready in just 20 minutes!
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Prep Time: 9 minutes minutes
Cook Time: 11 minutes minutes
Total Time: 20 minutes minutes
Servings: 2 wraps
Calories: 540kcal
Author: Lauren Woodger

Equipment

  • Frying Pan
  • Chopping board
  • Sharp knife
  • Cheese grater

Ingredients

  • 2 medium tortilla wraps
  • 2 small chicken breasts thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin
  • ½ teaspoon garlic granules
  • ½ teaspoon onion granules
  • ½ teaspoon oregano
  • ¼ teaspoon hot chilli powder optional
  • 1 medium red pepper thinly sliced
  • 1 small red onion thinly sliced
  • 2 handfuls iceberg lettuce shredded
  • 2 tablespoon sour cream
  • 30 g (¼ cup) cheddar cheese grated

Instructions

  • Slice the chicken into strips and mix in a bowl with olive oil, paprika, cumin, garlic granules, onion granules, oregano, salt, pepper, and a pinch of chilli powder if using.
  • Cook in a frying pan over a medium-high heat for 5-7 mins until golden and cooked through.
  • Whilst the chicken is cooking, slice the red pepper and red onion.
  • Add the onion and pepper to the pan and cook for another 3-4 mins until softened.
  • Meanwhile, shred the lettuce and prep wraps, sour cream and grate cheese.
  • Warm wraps in the microwave for 10 seconds, then layer with sour cream, lettuce, chicken and veg, and cheese.
  • Fold in the sides, roll up tightly, slice in half and serve.

Notes

FOR THE BEST TIPS & TRICKS SEE THE MAIN RECIPE POST ABOVE
 
Slice chicken into strips the same size so it cooks evenly and quickly.
Warming the wraps helps stop them from tearing when rolling.
You can leave out the chilli powder to keep them milder for kids.
Great for batch cooking – make extra filling and use it for lunches or fajita bowls the next day.
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Nutrition

Calories: 540kcal | Carbohydrates: 25g | Protein: 56g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 167mg | Sodium: 596mg | Potassium: 1112mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1104IU | Vitamin C: 39mg | Calcium: 208mg | Iron: 3mg

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About Lauren Woodger

I’m Lauren, the creator of The Scatty Mum. As a mum to two kids with a history of food allergies and intolerances, I know how tough it can be to cook meals that are both safe and delicious.

That’s why I share easy, allergy-friendly recipes to help families enjoy stress-free mealtimes.

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Lady sitting on a kitchen side with a coffee cup in her hand.

Hey, I'm Lauren!

I’m Lauren, the creator of The Scatty Mum.

As a mum to two kids with a history of food allergies, I know how challenging mealtimes can be when you’re trying to please everyone.

That’s why I share easy, family-friendly recipes and meal planning tips to help busy families enjoy tasty, stress-free dinners that work for all dietary needs.

MORE ABOUT ME

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