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Home » Dinner

Allergy-Friendly Dinner Recipes

  • a plate of crispy chicken pieces garnished with spring onion & chilli, with a knife and fork next to the plate and a pot of sweet chilli sauce/
    Crispy Shredded Chicken With Chilli
  • Curry pie with a slice cut out of it.
    Vegetable Curry Pies
  • A spoonful of chicken curry being scooped out of a silver balti bowl containing chicken curry.
    Chicken & Aubergine Curry
  • Mac and cheese topped with breadcrumbs.
    Chorizo Mac And Cheese
  • Macaroni cheese in a square dish with a serving spoon taking a portion out.
    The Best Three Cheese Mac And Cheese
  • shredded bbq beef brisket in a black pot with a spoon picking up a spoonful.
    Slow Cooker Pulled Beef Brisket
  • Swwet and sour chicken garnished with sesame seeds.
    Air Fryer Sweet & Sour Chicken
  • Carved ham (gammon) on a chopping board.
    50 Delicious Easter Dinner Ideas
  • Close up of cajun fries in a small metal bucket.
    30+ Delicious Fakeaway Dinner Recipes
  • A bowl of orzo with spinach sausage and red pepper.
    One Pan Creamy Sausage & Spinach Orzo
  • A bowl of pesto orzo garnished with parmesan with a fork in the bowl.
    One Pan Chicken & Pesto Orzo 
  • Roast chicken.
    Christmas Roast Chicken
  • Roasted parsnips in a blue bowl.
    Air Fryer Roasted Parsnips
  • Turkey gravy in a gravy boat with a bowl of roast potatoes to the side.
    Gluten Free Turkey Gravy
  • Roast potatoes in a white bowl.
    Ninja Air Fryer Roast Potatoes
  • close up of salmon and sweet potato fishcakes on a plate with some salad, a lemon wedge and a pot of tartare sauce.
    Easy Salmon & Sweet Potato Fishcakes
  • a white bowl containing salt and pepper spice seasoning, with a small wooden teaspoon in it.
    Chinese Salt & Pepper Seasoning Recipe
  • Strips of beef in a sauce with red pepper and spring onion on a plate.
    Stir-Fried Beef With Ginger & Spring Onion
  • A bowl of beef massaman curry with a fork in.
    Slow Cooker Beef Massaman Curry
  • A plate containing chicken thighs garnished with sesame seeds and spring onions.
    Air Fryer Honey Garlic Chicken Thighs
  • A roast chicken on a white plate garnished with rosemary and lemon.
    Greek Whole Roast Chicken
  • bacon and mushroom pasta bake in a baking dish
    Creamy bacon and mushroom pasta bake | Dairy free
  • Chorizo pasta salad in a white bowl
    Pasta Salad With Chorizo & Roasted Red Pepper
  • feta and orzo pasta salad in a black bowl with some lemons on the side
    Summer Orzo Pasta Salad With Feta & Lemon
  • Chicken curry in a silver curry bowl, garnished with fresh red chilli and coriander.
    Boneless Chicken Curry With Peppers
  • sausage plait on a plate garnished with parsley.
    Sausage Plait
  • salt and pepper chicken wings garnished with chilli and spring onion on a white serving plate
    Baked Salt & Pepper Chicken Wings (Chinese Takeaway Style)
  • White plate filled with penne pasta in a tomato sauce, garnished with basil and cheese. A fork is picking up a piece of pasta.
    Spicy Nduja & Tomato Pasta
  • Vegan mixed bean chilli
    Smoky Mixed Bean Chilli Non Carne
  • A small metal bucket full of breaded chicken tenders with a pot of ketchup to the side.
    Crispy Chicken Tenders (Egg Free)
  • a stack of courgette & sweetcorn fritters with yoghurt on top
    Vegan Courgette & Sweetcorn Fritters (Gluten Free)
  • Four potato skins on a plate topped with sour cream and spring onion.
    Crispy Air Fryer Loaded Potato Skins
  • Chicken and shrimp fried rice.
    Easy Chicken & Shrimp Fried Rice
  • A plate piled high with yorkshire puddings.
    Gluten Free Yorkshire Puddings
  • A plate of sticky chicken wings garnished with spring onion and sliced chilli.
    Korean Gochujang Chicken Wings
  • a bowl of tuna pasta salad with a wooden spoon in it.
    Healthy Tuna Pasta Salad (No Mayo)
  • Cooked pork belly in a sauce garnished with red chilli and spring onion.
    Slow Cooker Pork Belly Slices
  • A carved leg of lamb garnished with rosemary on a serving plate. There is a jug of gravy in the background.
    Slow Cooked Leg Of Lamb In Red Wine
  • fried rice in a white bowl
    Simple Fried Rice Without Eggs
  • A bowl of spaghetti and meatballs.
    Egg Free & Dairy Free Meatballs
  • Chermoula spice in a white bowl with a wooden spoon.
    Chermoula Spice Blend
  • Homemade Nandos spicy rice in a brown bowl, with another bowl of rice in the background.
    Homemade Nando's Spicy Rice

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Lady sitting on a kitchen side with a coffee cup in her hand.

Hey, I'm Lauren!

I’m Lauren, the creator of The Scatty Mum.

As a mum to two kids with a history of food allergies, I know how challenging mealtimes can be when you’re trying to please everyone.

That’s why I share easy, family-friendly recipes and meal planning tips to help busy families enjoy tasty, stress-free dinners that work for all dietary needs.

MORE ABOUT ME

Winter Recipes

  • A bowl of chicken noodles.
    Slow Cooker Chicken Noodles With Honey & Garlic
  • A bowl of marry me chicken pie and green beans.
    Marry Me Chicken Pie
Mock up of an e-book on a tablet and iphone.

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    Pepperoni Pizza Pasta Bake
  • A plate of one pan lasagne with garlic bread in the background.
    One Pot Lazy Day Lasagne (One Pan Lasagne)
  • A plate of beef brisket, roast potatoes & broccoli with gravy being poured over it.
    Slow Cooker Beef Brisket in Gravy
  • Chicken chow mein in a takeaway container.
    Easy Chicken Chow Mein

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