The Ultimate Buffalo Chicken Wrap
Looking for a quick and tasty lunch? This buffalo chicken wrap is creamy, with just the right kick of spice, featuring tender chicken in buffalo sauce, crunchy salad, and a light yoghurt ranch-style dressing. It's ready in just 15 minutes!
Servings: 2 wraps
Calories: 432kcal
Equipment
- Frying Pan
- Air Fryer optional
Ingredients
- 2 medium tortilla wraps
- 2 small chicken breasts chopped into small chunks
- 1 teaspoon paprika
- 1 teaspoon garlic granules
- 1 teaspoon onion granules
- 3 tablespoon buffalo sauce I used Franks
- 1 teaspoon olive oil
- salt and pepper
Ranch-style dressing
- 4 tablespoon Greek yoghurt
- ½ teaspoon dried dill
- ¼ teaspoon dried parsley
- ½ teaspoon onion granules
- ¼ teaspoon garlic granules
Salad
- ½ medium red onion sliced
- ½ medium beef tomato sliced
- 2 handfuls iceberg lettuce shredded
Instructions
- Chop chicken into chunks and toss with paprika, garlic granules, onion granules, olive oil, salt and pepper.
- Spray the chicken with oil & cook in the air fryer at 190°C for 7–9 mins (shake halfway) or pan-fry on a medium-high heat for 10–12 mins until cooked through.
- In a small bowl, mix Greek yoghurt, dried dill, parsley, onion granules, garlic granules and a splash of water to make the sauce.
- Prep the lettuce, tomato and red onion, and lay out your wraps.
- Toss the cooked chicken in the buffalo sauce and stir until coated.
- Spread a little sauce on the wrap, add lettuce, chicken, tomato and onion, then drizzle over more sauce.
- Fold in the sides, roll it up tightly, slice and serve.
Notes
Please see the main post for all the top tips to make the best buffalo wrap!!!
- Make sure the chicken’s not piping hot before mixing with the sauce – it’ll coat better.
- Give your wrap a quick microwave if it’s stiff or cracking – it’ll roll up much easier.
- Seasoning amounts can vary depending on your spices, so taste the sauce and adjust if needed.
- Save a bit of sauce to drizzle over the top before serving – it adds loads of flavour.
- You can cook the chicken ahead of time and store it in the fridge, ready to warm and wrap.
Nutrition
Calories: 432kcal | Carbohydrates: 25g | Protein: 55g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 146mg | Sodium: 1204mg | Potassium: 1186mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1314IU | Vitamin C: 17mg | Calcium: 120mg | Iron: 3mg
