Pesto Chicken Wrap With Mozzarella and Tomato
This pesto chicken wrap with mozzarella & tomato is quick, tasty, and perfect for a fuss-free lunch. Made with creamy pesto mayo, juicy chicken, and melty mozzarella, then toasted until golden – it’s ready in just 15 minutes!
Servings: 1 wrap
Calories: 586kcal
Equipment
Ingredients
- 1 medium tortilla wrap
- 150 g (5 oz) cooked chicken chopped or shredded
- 50 g (1.5 oz) mozzarella torn into small pieces
- 1 tablespoon basil pesto
- 1 teaspoon mayo
- 2 slices tomato
Instructions
- Mix the pesto and mayo in a small bowl.
- Spread the pesto mayo over the centre of the wrap, then add the cooked chopped chicken, sliced tomatoes, and torn mozzarella.
- Fold in the sides, then roll up tightly from the bottom.
- Toast in a dry griddle pan for 3–4 mins each side, until golden and the cheese has melted.
- Slice and serve while hot.
Notes
- Pizza mozzarella is best for this – it melts nicely without making the wrap soggy.
- Toast the wrap seam-side down first to stop it unravelling.
- If your wrap feels stiff or cracks when rolling, pop it in the microwave for 10 seconds to soften.
- Let the wrap sit for a minute after toasting – it’ll be easier to slice without everything falling out.
- No griddle pan? A regular frying pan will still give you that lovely golden finish.
Nutrition
Calories: 586kcal | Carbohydrates: 19g | Protein: 61g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 170mg | Sodium: 816mg | Potassium: 588mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1129IU | Vitamin C: 7mg | Calcium: 349mg | Iron: 3mg
