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A bowl of pesto orzo garnished with parmesan with a fork in the bowl.
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5 from 1 vote

One Pan Chicken and Pesto Orzo 

This One Pan Chicken & Pesto Orzo will quickly become a family favourite! Made with simple, fresh ingredients, this easy weeknight dinner is ready in just 30 minutes!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner, Main Course
Cuisine: International
Allergen: Dairy - Can Be Made Dairy Free, Gluten - Can Be Made Gluten Free, Tree Nuts
Free From: EGG FREE
Servings: 4 servings
Calories: 674kcal

Ingredients

For The Pasta

  • 300 g (2⅔ cups) orzo
  • 6 tablespoon pesto
  • 260 g ( 9 oz) cherry tomatoes
  • 700 ml ( 3 cups ) chicken stock
  • 2 handfuls spinach
  • ½ medium onion
  • 2 cloves garlic
  • 1 teaspoon olive oil
  • salt & pepper
  • parmesan to garnish

For The Chicken

  • 600 g ( 1.3 lb) chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon mixed herbs

Instructions

  • Slice the chicken into thin strips. Place in a large mixing bowl with the paprika, mixed herbs and salt & pepper. Stir until the chicken is coated in the herbs and spices.
  • Heat a large frying pan (skillet) over a medium heat. Add 1 tablespoon oil. When hot, add the chicken strips and cook for 5-6 minutes on each side until cooked through. Remove from the pan and set aside.
  • Whilst the chicken is cooking, chop your onion, garlic and cherry tomatoes.
  • If the pan is dry, add another tablespoon of oil. Add the chopped onion, garlic and orzo to the pan. Cook for 2-3 minutes until the onion is soft, stirring regularly.
  • Add the chicken stock and cherry tomatoes to the pan. Bring to the boil then reduce to a simmer and cook for 8-10 minutes, stirring regularly, until the orzo is tender but still holding its shape. ( If the pan dries out add a splash more water)
  • When the pasta is cooked, add the spinach and cook for a further minute until wilted, before stirring through the cooked chicken and pesto.
  • Garnish with parmesan before serving.

Video

Notes

See the recipe post for more detailed guidance and instructions.
Lauren’s Tips
  • Swap The Protein:  If you don’t fancy chicken, try diced turkey, king prawns, tofu or even cooked sausage slices.
  • Make It Spicy: Sprinkle with chilli flakes just before serving to add some heat.
  • Keep Stirring: Orzo tends to stick to the bottom of the pan, so give it a gentle stir every now and then while it’s cooking.
  • Don’t Overcook The Orzo: Orzo cooks quickly, so keep an eye on it to avoid it turning mushy. It should be tender but still hold its shape.
How Can I Make This Allergy Friendly?
Make It Dairy-Free: Check the stock cube is dairy-free. Kallo organic chicken stock cubes are free from the top 14 allergens. Use a dairy-free parmesan instead of regular parmesan or just leave it out, the orzo is still delicious without it.
Make It Gluten-Free: Use a gluten-free orzo. Tesco has recently released a gluten-free version of their “Finest” orzo. Also, check your stock is gluten-free.
Make It Nut-Free: Double-check check your pesto is nut-free or make your own.

Nutrition

Calories: 674kcal | Carbohydrates: 69g | Protein: 46g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 150mg | Sodium: 626mg | Potassium: 984mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2478IU | Vitamin C: 21mg | Calcium: 100mg | Iron: 4mg
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