Air Fryer Trout
Looking for a healthy and easy dinner option? Try this Air Fryer Trout! The trout fillets are tender and flaky on the inside, and they're ready in just 10 minutes. Perfect for a quick & healthy midweek meal!
Servings: 2 servings
Calories: 586kcal
Equipment
- Air fryer liner or baking parchment
Ingredients
- 2 medium trout fillets
- ½ teaspoon oregano
- ½ teaspoon garlic granules or 1 x fresh garlic clove
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 medium lemon sliced
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a small bowl, mix together the garlic powder, oregano, salt, and black pepper.
- Cut 4 slices of lemon.
- Pat the trout fillets dry with kitchen towel.
- Brush the trout fillets with olive oil using a pastry brush.
- Rub the spice mixture all over the trout fillets with your hands, making sure to coat the sides.
- Place two slices of lemon on the top of each trout fillet.
- Place the fillets on some baking parchment or an air fryer liner in the air fryer basket, skin side down.
- Cook for 8-10 minutes, or until the internal temperature reaches 63˚C / 145˚F or the flesh is opaque and flakes easily with a fork. (The exact cooking time will depend on the thickness of the fillets and the power of your air fryer.) You can use a meat thermometer to check the temperature of the fish.
- Serve the trout fillets warm from the air fryer.
Notes
See the recipe post for more detailed guidance and instructions.
If your air fryer doesn't have a preheat function, you will need to add a few minutes to the cooking time.
Cooking times will vary depending on the thickness of the trout fillet.
Nutrition
Calories: 586kcal | Carbohydrates: 6g | Protein: 71g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Cholesterol: 197mg | Sodium: 474mg | Potassium: 1321mg | Fiber: 2g | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 30mg | Calcium: 170mg | Iron: 6mg
