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A white plate with a breaded salmon fillet, katsu curry sauce, rice and salad. Garnished with chillis.
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5 from 1 vote

Salmon Katsu Curry

This Salmon Katsu Curry is a twist on the Japanese classic! Crispy salmon is paired with an aromatic, smooth curry sauce, ideal for a delicious meal to be enjoyed with family or friends. My version is also egg and dairy free!
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Dinner, lunch, Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 505kcal

Ingredients

For The Salmon

  • 4 medium salmon fillets
  • 60 g panko breadcrumbs can be substituted for gluten free
  • 4 tablespoon Hellman's vegan mayo can be substituted with regular mayo or an egg
  • few sprays olive oil

For The Curry Sauce

  • 100 ml coconut milk full fat from a tin
  • 300 ml Knorr vegetable stock pot - made up or any veg stock (check ingredients)
  • 2 tablespoon mild curry powder
  • 1 teaspoon light soy sauce substitute for tamari for GF
  • 1 medium onion finely chopped
  • 1 medium carrot grated
  • 1 clove garlic finely chopped / grated
  • 2.5 cm fresh ginger finely chopped / grated
  • 1 tablespoon plain flour can be substituted for GF flour
  • 1 teaspoon honey
  • 1 tablespoon olive oil

Instructions

  • Pre-heat the oven to 180˚C Fan / 350˚F.
  • Prep the ingredients: finely chop onion, garlic, and ginger; grate carrot.
  • Make the stock by stirring with boiling water until fully dissolved.
  • Prep the salmon: pat dry with kitchen towel, then brush each fillet with vegan mayo using a pastry brush.
  • Sprinkle breadcrumbs onto a plate, then roll each fillet into the breadcrumbs, using your fingers to push the breadcrumbs onto the salmon. Set aside.
  • Heat the olive oil in a non-stick saucepan. Fry onions and carrots on a medium-low heat for 5 minutes or until softened. Stirring often.
  • Add the garlic, ginger & curry powder and fry for another couple of minutes, letting the curry powder cook out.
  • Next, add the flour and stir until combined.
  • Add the stock, honey, soy sauce, and coconut milk. Simmer for 10 minutes until thickened.
  • Whilst the sauce is simmering, spray the salmon with olive oil spray & bake in the oven for 12-15 minutes until the salmon is cooked through and the breadcrumbs are crispy.
  • Blend the sauce using a stick blender to puree the carrots.
  • Sieve the sauce into a bowl and press through with a wooden spoon.
  • Serve the smooth sauce with the crispy breaded salmon, white rice, and salad

Notes

Recipe Notes & Tips
  • Give the can of coconut milk a really good shake before opening, otherwise it will come out separated and in one big lump! It doesn’t matter if this happens, it just might make a mess when pouring it into the saucepan.
  • Spray the breadcrumbs with an olive oil spray so they turn that gorgeous golden brown colour. I have this olive oil spray bottle from Amazon and absolutely love it.
  • Pat the salmon dry with kitchen towel before putting the mayo on to give the mayo a good base to stick to.

Nutrition

Calories: 505kcal | Carbohydrates: 20g | Protein: 37g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 94mg | Sodium: 761mg | Potassium: 1023mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2804IU | Vitamin C: 2mg | Calcium: 74mg | Iron: 4mg