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a small white bowl filled with baba ganoush with some flatbread and crudities on the side.
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5 from 1 vote

Baba Ganoush Without Tahini

Smoky aubergine is blended with zesty lemon and garlic to make this deliciously tasty Baba Ganoush Without Tahini. The perfect eggplant dip for a mezze platter or appetiser.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Appetizer, Snack
Cuisine: Mediterranean, Middle Eastern
Diet: Gluten Free
Servings: 6 servings
Calories: 126kcal

Ingredients

  • 3 medium aubergines cut lengthways through the middle
  • 2 cloves garlic minced
  • 2 tablespoon freshly squeezed lemon juice
  • 3 tablespoon extra virgin olive oil
  • 2 tablespoon dairy free greek yoghurt
  • ¼ teaspoon sea salt

Instructions

  • Pre-heat the oven to 220˚C Fan / 430˚F / gas mark 7).
  • Slice each aubergine lengthways down the middle.
  • Lay the aubergines cut side down on a baking tray and roast in the oven for 45 mins until the skins are wrinkled and charred.
  • Once cooked, remove the aubergine from the oven and leave to cool slightly so they are easier to handle.
  • Place a sieve over a mixing bowl.
  • Holding the aubergine half in one hand, scrape out the inside of the aubergine into the sieve with a spoon or fork.
  • Leave the aubergine in the sieve for a few minutes, letting the water from the aubergine drain through the sieve into the bowl.
  • Add all the other ingredients to the food processor along with the cooked mashed aubergine and a dash of the aubergine water.
  • Pulse lightly until you have reached your desired consistency.
  • Serve immediately.

Notes

Tips & Tricks
  • You can also cook the aubergine in the air fryer, Preheat to 200˚C / 390˚ F. Prepare the aubergine as per the recipe card and roast for 20 minutes until the skin is charred and wilted. ( Note this has been tested in an Instant Pot Vortex Plus air fryer, times may differ in other models)
  • If you can, make this roasted eggplant dip ahead of time. This allows the flavours to infuse together and the smokiness to really shine through.
  • If you prefer a milder taste or are not particularly fond of garlic, you have the option to roast the garlic with its skin intact in the oven. ( Just remember to remove the roasted garlic's skin before adding it to the food processor) 

Nutrition

Calories: 126kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.3mg | Sodium: 105mg | Potassium: 534mg | Fiber: 7g | Sugar: 8g | Vitamin A: 56IU | Vitamin C: 7mg | Calcium: 29mg | Iron: 1mg