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butterbean and garlic dip
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5 from 1 vote

Dairy Free Butter Bean Dip (Lima Bean Hummus)

This dairy free butterbean dip also known as lima bean hummus is deliciously creamy and is tahini free meaning it’s great for anyone with a sesame allergy. Perfect served with pitta, tortilla chips or crudities, it makes the ideal healthy snack.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Side Dish, Snack
Cuisine: Mediterranean
Servings: 4 servings
Calories: 151kcal

Ingredients

  • 1 Tin Butter Beans 400g
  • 1 Clove Garlic Peeled and chopped
  • 2 tablespoon Extra Virgin Olive Oil and extra tablespoon for drizzling
  • 2 tablespoon Lemon Juiced
  • 1 dash Cold Water
  • to taste Salt & Pepper

Instructions

  • Place the drained butter beans, chopped garlic, lemon juice, olive oil, & water into a food processor.
  • Blend well, you may need to stop a few times and give it a good stir.
  • Season to taste with salt and pepper.
  • Place into a bowl & drizzle with the remaining olive oil.

Notes

Delicious with homemade tortilla chips.

Nutrition

Calories: 151kcal | Carbohydrates: 17g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 363mg | Potassium: 251mg | Fiber: 5g | Sugar: 0.2g | Vitamin A: 2IU | Vitamin C: 4mg | Calcium: 26mg | Iron: 2mg