Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Metric
Us Customary
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Dairy Free Butter Bean Dip (Lima Bean Hummus)
This dairy free butterbean dip also known as lima bean hummus is deliciously creamy and is tahini free meaning it’s great for anyone with a sesame allergy. Perfect served with pitta, tortilla chips or crudities, it makes the ideal healthy snack.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Side Dish, Snack
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
151
kcal
Author:
Lauren Woodger
Equipment
Food Processor/ Blender
Ingredients
1
Tin
Butter Beans
400g
1
Clove
Garlic
Peeled and chopped
2
tablespoon
Extra Virgin Olive Oil
and extra tablespoon for drizzling
2
tablespoon
Lemon
Juiced
1
dash
Cold Water
to taste
Salt & Pepper
Metric
-
Us Customary
Instructions
Place the drained butter beans, chopped garlic, lemon juice, olive oil, & water into a food processor.
Blend well, you may need to stop a few times and give it a good stir.
Season to taste with salt and pepper.
Place into a bowl & drizzle with the remaining olive oil.
Notes
Delicious with homemade tortilla chips.
Nutrition
Calories:
151
kcal
|
Carbohydrates:
17
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
363
mg
|
Potassium:
251
mg
|
Fiber:
5
g
|
Sugar:
0.2
g
|
Vitamin A:
2
IU
|
Vitamin C:
4
mg
|
Calcium:
26
mg
|
Iron:
2
mg