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Crispy egg free chicken goujons
These crispy oven baked chicken goujons are juicy, tender, succulent and healthy. Unlike most homemade chicken goujons these are also dairy & egg free! They can also be easily adapted to be gluten free too.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
lunch, Main Course, Snack
Cuisine:
American, english
Servings:
3
makes 6
Calories:
390
kcal
Author:
Lauren Woodger
Ingredients
2
Medium
Chicken breasts
Approx 250g
4
Slices
Hovis Best of Both bread
or any alternative bread. Can use gluten free bread
3
tablespoon
Hellmans VEGAN mayo
1
teaspoon
Garlic Granules
2
tablespoon
Vegetable Oil
or alternative oil
Black Pepper
to taste
Instructions
Pre-heat the oven to 180℃ / gas mark 4.
Blitz the breadcrumbs in a food processor. Once blitzed add the garlic granules and black pepper to taste. Stir well.
Cut each chicken breast into 2-3 long strips lengthways (dependant on size of breast).
Coat the chicken strips with the vegan mayo using a basting brush.
Place the breadcrumbs in a shallow bowl and then put the chicken strips into the breadcrumbs, one at a time, turning over and coating well.
Heat the vegetable oil in a frying pan, add the chicken strips, frying for 2-3 minutes each side until golden brown.
Transfer the chicken to a baking tray and bake in the oven for 10-15 minutes until fully cooked through.
Notes
Can easily be made gluten free by switching to gluten free bread.
Nutrition
Calories:
390
kcal