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Dairy & egg free chicken goujons
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5 from 4 votes

Crispy egg free chicken goujons

These crispy oven baked chicken goujons are juicy, tender, succulent and healthy. Unlike most homemade chicken goujons these are also dairy & egg free! They can also be easily adapted to be gluten free too.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: lunch, Main Course, Snack
Cuisine: American, english
Servings: 3 makes 6
Calories: 390kcal

Ingredients

  • 2 Medium Chicken breasts Approx 250g
  • 4 Slices Hovis Best of Both bread or any alternative bread. Can use gluten free bread
  • 3 tablespoon Hellmans VEGAN mayo
  • 1 teaspoon Garlic Granules
  • 2 tablespoon Vegetable Oil or alternative oil
  • Black Pepper to taste

Instructions

  • Pre-heat the oven to 180℃ / gas mark 4.
  • Blitz the breadcrumbs in a food processor. Once blitzed add the garlic granules and black pepper to taste. Stir well.
  • Cut each chicken breast into 2-3 long strips lengthways (dependant on size of breast).
  • Coat the chicken strips with the vegan mayo using a basting brush.
  • Place the breadcrumbs in a shallow bowl and then put the chicken strips into the breadcrumbs, one at a time, turning over and coating well.
  • Heat the vegetable oil in a frying pan, add the chicken strips, frying for 2-3 minutes each side until golden brown.
  • Transfer the chicken to a baking tray and bake in the oven for 10-15 minutes until fully cooked through.

Notes

Can easily be made gluten free by switching to gluten free bread.

Nutrition

Calories: 390kcal